Cognitive Behavioral Tools for Everyday Life with Judith Belmont

John sits down with mental health coach, author, and speaker Judith Belmont to unpack why our thoughts shape so much of how we feel, and what we can actually do about it. Judy breaks down Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, from spotting cognitive distortions to managing anxiety, reframing stress, and building real resilience.

It’s an encouraging conversation about self-talk, self-worth, and learning to see yourself with a little more compassion (and a lot less pressure). If you’ve been feeling stretched thin, stuck in your head, or just human…this one will land.

Explore more of Judy’s work at BelmontWellness.com and her latest book 110 CBT Tips & Tools: https://a.co/d/f5SN67u

• 00:00 Guest Welcome
• 01:09 Understanding CBT: Cognitive Behavioral Therapy
• 02:13 Practical Tips for Positive Thinking
• 05:07 The Role of Self-Help Books in Therapy
• 08:28 Dealing with Anxiety: Real-Life Examples
• 15:35 Stress: The Spice of Life
• 20:59 Understanding Team Dynamics and Personality Types
• 21:50 The Mental Health of High Achievers
• 24:23 The Positive Side of Stress
• 26:13 Facing and Managing Emotional Avoidance
• 28:59 The Importance of Self-Worth and Self-Compassion
• 33:44 Building Resilience and Learning from Failure
• 38:07 Parting Wisdom