L'Shawn and Eryn explore themes around asking for help, particularly during the holidays and when managing personal and professional responsibilities, with L'Shawn sharing her experiences about seeking support for her daughter's medical needs. The conversation concludes with discussions about the challenges of seeking help during times of grief and loss, emphasizing the value of authentic support and creating space for others to express their needs

L' Shawn and Eryn discuss prioritization and letting go in the context of goal-setting and client work. They explore personal approaches to setting priorities, emphasizing the importance of aligning tasks with values and managing time effectively while acknowledging the challenges of balancing various aspects of work and life. The discussion concludes with practical suggestions for achieving clarity on priorities, including reflection techniques, visualization methods, and the value of seeking external feedback and coaching support.

Eryn and L'Shawn discuss the challenges of burnout, particularly during the fall to winter period, and explore strategies for prevention and management. They examine the role of coaching in addressing burnout through various techniques and systems, while acknowledging the importance of balancing structure with flexibility in personal and professional life. The conversation concludes with discussions about managing the holiday season effectively while maintaining well-being, including setting boundaries and finding ways to incorporate rest and reflection.