Cleveland Clinic Health Essentials Podcast By cover art

Cleveland Clinic Health Essentials Podcast

By: Cleveland Clinic
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  • Summary

  • Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
    © 2024 Cleveland Clinic Health Essentials Podcast
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Episodes
  • Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD

    Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD
    May 15 2024

    Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile.
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    18 mins
  • What Can You Learn From Dream Journaling? with Alaina Tiani, PhD

    What Can You Learn From Dream Journaling? with Alaina Tiani, PhD
    May 8 2024

    Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.
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    16 mins
  • Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD

    Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD
    May 1 2024

    Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.
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    25 mins
Hygiene & Healthy Living
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