Christine Luu: Controlling Anxiety Using Self-Care with a Millennial-Based Therapist
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Christine Luu: Controlling Anxiety Using Self-Care with a Millennial-Based Therapist
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Narrado por:
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Christine is a therapist providing mental health services for anxious Millennials struggling with life transitions through online therapy. In her free time, she focuses on her side hustle and creative outlet, Tiny Namaste Pottery.
Official Website: www.ChristineLuuTherapy.com
Tiny Namaste Pottery: https://tinynamastepottery.com/
IG: https://www.instagram.com/christineluutherapy/?hl=en
Tiny Namaste Pottery IG: https://www.instagram.com/tinynamastepottery/?hl=en
Chapter Markers/Timestamps:
- 00:16 – Introduction: Christine Luu
- 03:10 - Discussing early beginnings and deciding to pursue therapy
- 10:15 - Specializing in working with Millenials
- 14:10 - What problems do you generally see when working with patients in your practice? (Overworking and Grief)
- 18:25 - Advice on dealing with anxiety
- 25:55 - Differences working with millenials and de-stigmatizing mental health
- 30:45 - Practicing mindfulness
- 33:30 - Finding your creative outlet
- 40:20 - How to stay (mentally) healthy amidst COVID-19
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