Episodios

  • 174: Toddler Survival Guide: The Most Common Challenges Parents Face and the Best Techniques to Handle Them

    174: Toddler Survival Guide: The Most Common Challenges Parents Face and the Best Techniques to Handle Them
    Apr 22 2025
    Toddlerhood is often described as a rollercoaster, which, as a mother to two myself, I can see why. Riding those emotional highs and lows can be a lot, but luckily, if you're also riding the waves, you’re not alone. From epic meltdowns over the “wrong” snack to power struggles over everything from bedtime to toothbrushing, it’s a season filled with big feelings (from both the kids and the parents!). That's why we're excited about this episode of Chick Chat. I’m chatting with Laura Amies, also known as Nanny Amies, all about surviving toddlerhood. Who is Laura Amies? Laura Amies – aka Nanny Amies – has worked with hundreds of children across her 20-year career, both in nurseries and as a private nanny, and was the TV expert "toddler tamer" for Channel Five’s 'Toddlers Behaving (Very) Badly'. Laura has been supporting parents for the past 20 years. Offering a heartfelt approach to childcare and development within nurseries, schools, playgroups, family homes, and hotels worldwide. When it comes to children’s behavior, she believes there’s really nothing that she hasn’t seen. What Did We Discuss? In this episode, Laura and I chick-chat about all things toddlerhood. She shares what’s really behind common toddler behaviors, how to support your child through big emotions, and the best strategies to not just survive but thrive through raising your toddler. Whether you're in the thick of tantrums or just gearing up for this stage, this conversation will leave you feeling more informed, confident, and supported. Here are several of the questions that we covered in our conversation: Can you please share with us the most common challenges parents face during toddlerhood? How can parents best navigate these challenges? What are some common mistakes parents make when dealing with toddler tantrums, and how can they handle these situations more effectively? We’ve all heard people describe toddlerhood as the "terrible twos," the “threenager” stage and even the “fournados.” What are your thoughts when you hear these terms, and do you believe they are truly as terrible as people say? Emotional regulation is a huge milestone for children. How can we parents help our toddlers navigate big emotions like frustration, anger, or sadness? What do you see as the most pivotal moments of toddler development? What advice would you give to a first-time parent who’s about to experience the challenges of toddlerhood? Toddlerhood doesn’t have to feel like a battlefield. As Laura reminded us, these challenging moments are opportunities for connection, learning, and growth — for our children and for us as parents. With the right tools, realistic expectations, and a little perspective, you can feel more in control and less overwhelmed. If you’re navigating the toddler trenches right now, I hope this episode reassures you that what you’re experiencing is normal and that you’re not alone. Laura’s wisdom is a gift, and I’m so grateful she shared her practical, heartfelt strategies with us. Be sure to share this episode with a fellow parent who could use a little extra support during this season. We’re all in this together! Laura's Resources Website: lauranannyamies.co.uk Instagram: @nannyamies TikTok: @nannyamies Facebook: @nannyamies Book: The Toddler Survival Guide Thank you for listening to our podcast. Cheers to surviving toddlerhood! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • 173: Breaking Barriers: Addressing the Black Maternal Health Crisis

    173: Breaking Barriers: Addressing the Black Maternal Health Crisis
    Apr 15 2025
    As a doula and advocate for mothers, I’ve seen firsthand how important it is that every woman feels safe, seen, and supported throughout her pregnancy, birth, and postpartum journey. But the reality is, not all women are receiving the care they deserve — especially Black mothers. In fact, Black women in the United States are three to four times more likely to die from pregnancy-related causes than white women — a heartbreaking and unacceptable reality that demands action, awareness, and systemic change. That's why today's discussion is so important because we need to spread this message. I had the honor of speaking with Dr. Bayo Curry-Winchell about the Black maternal health crisis. This discussion was full of passion and vulnerability where Dr. Bayo generously shared her personal birth story, the critical data we all need to know, and powerful, practical ways we can begin to create change. While I may not share this lived experience, I believe it’s my responsibility — as a woman, a mother, and a birth professional — to listen, learn, and use my platform to help protect and support every mother. This episode is a must-listen for anyone who cares about improving maternal care in our country and around the world. Who is Dr. Bayo Curry-Winchell? Dr. Bayo, a family medicine physician and nationally recognized health equity advocate, is the founder and CEO of Beyond Clinical Walls, a platform that delivers credible health information through social media and podcasts. She’s also a powerful TEDx speaker, where her talk “Do No Harm” has garnered over 2 million views and sparked a nationwide conversation about the maternal health crisis. Dr. Bayo is a passionate advocate for improving healthcare inequalities, and her work as the medical director for urgent care clinics at Saint Mary's Health Network and her numerous leadership roles — including serving on the CDC Community and Public Engagement Workgroup and the Nevada Patient Protection Commission — have solidified her as a trailblazer in healthcare. If you’re an expectant mom, a healthcare provider, or simply someone who wants to be part of the solution, I hope this episode encourages you to listen more deeply, speak up more boldly, and advocate for better care for all mothers. Because every mom deserves to be protected, heard, and valued — no matter her race, background, or birth plan. Let’s continue to show up for one another and be part of the change our maternal healthcare system so desperately needs. Dr. Bayo's Resources Website: doctorbayo.com Instagram: @doctor.bayo TikTok: @doctor.bayo YouTube: @beyondclinicalwalls LinkedIn: @drbcw bsky: @doctor-bayo Tedx Talk: Do No Harm Podcast: Beyond Clinical Walls Thank you for listening to our podcast. Cheers to equal maternal rights and supportive care for all! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • 172: The Truth About "Mommy Makeovers"

    172: The Truth About "Mommy Makeovers"
    Apr 8 2025
    The term “mommy makeover” has gained popularity over the past decade or so, but what does it actually involve? And who is it the right choice for? In this episode of Chick Chat, I’m joined by renowned board-certified plastic surgeon Dr. Thomas Francel to pull back the curtain on mommy makeovers and help us really understand what women need to consider. With over 30 years of surgical expertise and a passion for educating and empowering women, Dr. Francel shares what these procedures include, how to navigate the emotional and physical aspects of the journey, and more. Whether you're curious, considering a consult, or simply want to understand the facts before getting any plastic surgery done, this conversation is honest, eye-opening, and super helpful. Who is Dr. Thomas Francel? Dr. Thomas Francel is a board-certified plastic surgeon who has dedicated over 30 years to transforming lives through his surgical expertise. Dr. Francel has established a trusted private practice and a distinguished reputation in the field. His medical journey began with training at Harvard Surgical Services, followed by a specialization in plastic surgery at Johns Hopkins Hospital. As a sought-after speaker, he has presented at 20 national and international plastic surgery conferences. Dr. Francel gained national recognition when ABC’s 20/20 interviewed him about severe post-surgical infections, where his insights influenced best practices across the industry. His passion extends beyond the operating room, focusing on education, empowerment, and compassionate care for others. In his debut book, Exposing Bad Plastic Surgery, Dr. Francel demystifies the plastic surgery experience to protect consumers as they navigate their needs and options. What Did We Discuss? In this episode, I chat with Dr. Francel about plastic surgery post-baby, also called by many “Mommy Makeovers,” and what women really need to know. Here are several of the questions that we covered in our conversation: For our listeners who may not know, what exactly is a “mommy makeover,” and what does it entail? What are the most common procedures included in a mommy makeover? Are there benefits of combining multiple procedures in one surgery? If women want to breastfeed their babies, what should they consider if they are interested in getting breast implants or a lift? In your opinion, who is the ideal candidate for a mommy makeover? Are there specific factors to consider? Does every mom need a makeover? What is considered a realistic recovery, and when might a mom need a little help? In your opinion, how do societal views on motherhood and body image impact the decision to have a mommy makeover? I hope this episode gives you the information you need to explore what’s right for you — not based on societal pressure — because, as Dr. Francel said, “that shouldn't matter” — but on what makes you feel your best. Dr. Francel's Resources Website: drfrancel.com Instagram: @thomasfrancel Facebook: @Dr.ThomasJFrancel Book: Exposing Bad Plastic Surgery: And the Secrets to Avoiding It Thank you for listening to our podcast. Cheers to being informed and doing what's right for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • 171: How to Talk to Your Children About Empathy, Why It’s Important & When to Do It

    171: How to Talk to Your Children About Empathy, Why It’s Important & When to Do It
    Apr 1 2025
    Empathy is one of the most powerful skills we can teach our children — but it can feel like such a big, important topic. You might wonder, "Where do we start?" In today’s fast-paced, often self-focused world, raising empathetic kids takes intention, awareness, and ongoing conversation. It's something that I find incredibly important, so that's why in this episode of Chick Chat, I sit down with Monica Berg to explore how parents can begin introducing and nurturing empathy in their children from a young age. Monica shares her wisdom on age-appropriate strategies, the impact empathy has on relationships, and how to model it through our own daily actions. Who is Monica Berg? Monica Berg is an international speaker, spiritual thought leader, bestselling author (Fear is Not an Option, Rethink Love, and The Gift of Being Different), and co-host of the Spiritually Hungry podcast. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working but, most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. What Did We Discuss? In this episode, I chat with Monica about empathy in children, why it’s important, and when to introduce the concept. Here are several of the questions that we covered in our conversation: How did you become passionate about spirituality? How would you define empathy? How should we talk about empathy and introduce the concept of it to our children? Are there age-appropriate strategies that you recommend? How can developing empathy at a young age influence a child's future relationships and social interactions? How can parents create a safe space for children to express their emotions and develop empathy? What are some strategies parents can use at home to encourage their children to talk about their feelings? How should parents approach the topic of empathy with children who may struggle to understand others' feelings? What long-term benefits do you see in children who grow up with a strong sense of empathy? What’s one piece of advice you would offer to parents who are ready to teach their child(ren) about empathy? As you know, teaching empathy isn’t a one-time conversation. It’s a lifelong practice that starts at home. And, as Monica reminded us, creating a safe, emotionally rich environment where children feel seen and heard is key to helping them grow into compassionate, self-aware adults. Whether your child is a toddler just beginning to understand feelings or a tween navigating friendships, it’s never too early — or too late — to nurture empathy in our children. I hope this episode inspires you to lead with love, listen more deeply, and model the kind of empathy we all want to see more of in the world. Monica's Resources Website: rethinklife.today Instagram: @monicarberg74 Facebook: @monicaberg74 Podcast: Spiritually Hungry Her books: Fear Is Not an Option book Rethink Love book The Gift of Being Different book Thank you for listening to our podcast. Cheers to raising empathetic children! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • 170: Nourishing Challenges: Understanding Pediatric Feeding Disorders

    170: Nourishing Challenges: Understanding Pediatric Feeding Disorders
    Mar 18 2025
    If mealtimes feel like a battle in your home, you’re not alone. Many parents struggle with picky eating, and I’ve experienced it firsthand with my daughter — who, like many kids, has earned the label of a "picky eater" in our family. But how do you know when picky eating is more than just a phase? I recently heard about Pediatric Feeding Disorders (PFDs) and was shocked, confused, and intrigued by the topic. When I learned how PFDs affect millions of children, yet they often go undiagnosed or misunderstood, leaving parents feeling frustrated and helpless, I knew that I had to learn more and spread the word. That's why in this episode of Chick Chat, we sit down with Jaclyn Pederson, CEO of Feeding Matters, to break it all down for us. Who is Jaclyn Pederson? With over a decade of experience in program development, Jaclyn Pederson’s broad knowledge of programming in the public and social sectors includes program and strategic initiative design, fund development, special events, grant writing, and community engagement. A system thinker and positive team builder, she uses transformational leadership principles to develop energized and efficient workgroups that influence significant organizational and systemic change for all affected by pediatric feeding disorder – such as the development of the expanded PFD Alliance. Jaclyn also manages Feeding Matters’ strategic partnerships with numerous professional associations including American Speech-Language-Hearing Association (ASHA), American Society of Parenteral and Enteral Nutrition, and the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN). What Did We Discuss? In this episode, Jaclyn and I discussed everything about pediatric feeding disorders — from signs and symptoms to navigating and overcoming PFDs. Jaclyn also shares her expertise on when to seek help, how feeding disorders can impact a child’s development, and what treatment options are available. Here are several of the questions that we covered in our conversation: What are Pediatric Feeding Disorders (PFDs)? Can you tell us a bit about your personal experience with PFDs? How common are PFDs? What should families know about PFDs? What are the signs and symptoms of PFDs that parents should be aware of? What myths or misconceptions do you often encounter about picky eaters versus feeding disorders? How can a parent know when it’s time to get their child evaluated for “picky eating”? Is there a connection between feeding disorders and developmental delays? How can parents advocate for their children when seeking help for feeding challenges? What does treatment for a PFD look like? What advice do you have for parents feeling overwhelmed by their child’s feeding challenges and looking for support? If you think your child’s mealtime struggles go beyond picky eating, this episode is a must-listen. Jaclyn shares expert insights to help parents feel more confident in identifying and addressing Pediatric Feeding Disorders. Listen now, and don’t forget to share this episode with a fellow parent who may need this information! Jaclyn's Resources Website: FeedingMatters.org Instagram: @feedingmatters Facebook: @feedingmatters Mentioned in the episode: Family Guide to Pediatric Feeding Disorder Thank you for listening to our podcast. Cheers to finding the best way to nourish your children! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • 169: Sleep Tips for "LiveWires" — Highly Sensitive & Intense Kids

    169: Sleep Tips for "LiveWires" — Highly Sensitive & Intense Kids
    Mar 4 2025
    If you have a child who seems to fight sleep with every ounce of their being . . . you’re not alone. While some kids easily drift off, others — especially those who are highly sensitive, alert, and intense — struggle with winding down, leaving parents exhausted and desperate for solutions. In this episode of Chick Chat, I sit down with sleep expert Macall Gordon to discuss why traditional sleep advice often fails these “livewire” children and what parents can do instead. With years of research in infant mental health and temperament-based sleep strategies, Macall shares science-backed insights to help parents navigate bedtime battles with compassion, patience, and a plan that actually works. Who is Macall Gordon? Macall Gordon has a masters degree in applied psychology from Antioch University in Seattle with a research-based specialization in infant mental health, sleep advice, and parenting culture. She also has a bachelor of science in human biology from Stanford University. Macall has conducted and presented her own research on temperament, sleep, and parenting advice at infant and child development conferences around the world and she is a certified Gentle Sleep Coach as well as a featured provider on the women’s telehealth platform, Maven Clinic. She is also the author of the new book Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids. Macall comes to this work because she had two sensitive, alert, intense children, and she didn’t sleep for 18 years. What Did We Discuss? In this episode, I chat with Macall about sleep strategies for children with alert temperaments. We know that every child is different. However, when it comes to sleep, parents of highly sensitive kids aren't always prepared for what bedtime might bring. That's why we had to get the scoop from Macall. Here are several of the questions that we covered in our conversation: Please tell us about your journey with getting your children to sleep. What’s a “livewire,” and how do these temperament traits impact sleep and parenting? How does current sleep training information and research fail to consider temperament? What are some necessary workarounds to consider in working on sleep with "livewires"? Tell us about your “big four strategies” for sleep success. How can parents create a step-by-step plan for their child using a time-tested, evidence-based approach that doesn’t require leaving children alone to cry? We know that sleep training (or sleep teaching) can be exhausting for parents. Can you recommend any tips for tired parents going through the process? What are some of the perks of having a "livewire" child? Sleep challenges with highly sensitive and intense kids can be beyond frustrating, but understanding how temperament affects sleep is a game-changer. As Macall Gordon explained, these children aren’t choosing to resist sleep. Rather, their perceptiveness, persistence, and big emotions make it harder for them to settle. With the right approach, parents can support their child’s natural sleep needs without endless battles or forcing a method that doesn’t work. We're so grateful that Macall could share her insights with us in this episode! Macall's Resources Website: LittleLivewires.com Instagram: @littlelivewires Facebook: @littlelivewires TikTok: @littlelivewires LinkedIn: Macall Gordon Book: Why Won't You Sleep?! Thank you for listening to our podcast! If you found this episode helpful, be sure to share it with another tired parent who could use some encouragement. And, as always, be sure to subscribe to Chick Chat: The Baby Chick Podcast for more empowering conversations like this one, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more inspiring content. Cheers to a restful night's sleep! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 m
  • 168: Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep

    168: Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep
    Feb 18 2025
    Staying active during pregnancy isn’t just about fitness. It's so much more than that. It’s about feeling strong, prepared, and connected to your changing body. But with so much conflicting advice on what’s safe and effective, many expecting moms aren’t sure where to start. That's why in this episode of Chick Chat, we sit down with Gina Conley, the founder of MamasteFit.com, to break down the powerful benefits of prenatal fitness. From boosting overall health and reducing pregnancy discomforts to preparing the body for labor and postpartum recovery, Gina shares expert insights on how movement can empower moms-to-be. Whether you're a seasoned athlete or just starting your fitness journey, this episode will give you practical tips to feel your best throughout pregnancy and beyond. Who is Gina Conley? Gina Conley holds an MS in Exercise Science and is the Founder & CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is a mom of four and a military spouse. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. What Did We Discuss? Gina and I discussed all about prenatal fitness including common myths about exercise during pregnancy and what the facts really are. Here are several of the questions that we covered in our conversation: Explain to us why exercise is so important during pregnancy. What are some common myths about prenatal exercise? Are there any risks associated with exercising during pregnancy? How can exercise during pregnancy benefit moms-to-be during labor and birth? Are there certain exercises you specifically recommend women do to prepare for childbirth? Do you have any practical tips for moms-to-be on how to integrate fitness into their daily routine without overwhelming themselves? We’ve all heard about Kegels, but I feel like that isn’t always the best way to prepare your pelvic floor for birth. What are your thoughts, and what do you believe women can do during their pregnancies to prepare their pelvic floor for labor and birth? Pregnancy is a time of incredible change, and staying active can be one of the most powerful ways to support both your body and mind through pregnancy and prepare yourself for a smoother postpartum. As Gina reminded us, prenatal fitness isn’t about pushing limits—it’s about moving with intention, preparing for labor, and embracing strength in all forms. We hope this episode leaves you feeling inspired to find movement that works for you, whether it’s strength training, yoga, or simply taking more mindful walks. If you loved this conversation, be sure to share it with another mama-to-be, and don’t forget to subscribe to Chick Chat for more expert advice on pregnancy, birth, and motherhood! Gina's Resources Website: MamasteFit.com Instagram: @mamastefit TikTok: @mamastefit YouTube: @mamastefit Book: Training for Two Thank you for listening to our podcast! Cheers to a healthy and fit pregnancy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • 167: Conquering Picky Eating: Expert Tips to Expand Your Child's Palate

    167: Conquering Picky Eating: Expert Tips to Expand Your Child's Palate
    Feb 4 2025
    If you have a picky eater at home, you’re not alone! I'm right in the trenches with you. I've noticed that many parents find mealtime to be one of the most frustrating parts of the day, wondering how to get their child to try new foods without a battle. That's why I had to chat with Amanda Blechman, a registered dietitian, recipe developer, and mom of two, to help us parents navigate the tricky world of picky eating. I loved this episode with Amanda — she shared expert insights on what parents might be unintentionally not helping the situation, practical strategies to expand our child’s palate without pressure or power struggles, and so much more. Whether you’re dealing with a toddler who refuses vegetables or a child stuck in a chicken-nuggets-only phase, this episode is packed with helpful tips to make mealtimes smoother and more enjoyable for the whole family. Who is Amanda Blechman? Amanda Blechman is a registered dietitian, recipe developer, and mom of two young children who loves to combine her passions of food and family in her work. As part of the Nutrition and Scientific Affairs team at Danone North America, Amanda provides scientific guidance to support nutrition communications, outreach, and education for healthcare professionals and consumers. Amanda is also a creative cook and recipe developer, and in her free time, she enjoys sharing helpful tips on social media to make family meals less daunting for parents and caregivers. What Did We Discuss? As I mentioned, I got to chat with Amanda about picky eaters and how we can help them become adventurous eaters. Here are several of the questions that we covered in our conversation: When you hear someone say they have a picky eater, what’s the first thing that goes through your mind? Why do you believe some kids are picky eaters and others are more adventurous eaters? What tips do you have for parents with kids who are picky eaters? Are there things that parents might be doing wrong that are not helping their kids with their eating? What are things parents shouldn’t do? How do you feel about “letting them starve”? Some parents refuse to make another, different meal for their picky child and say, “If you’re not going to eat what the family is eating, you’re not going to eat at all.” What are your thoughts on this? If you disagree with it, what should parents do instead? What are some easy ways for parents to introduce and encourage new food into their child's diet? If parents could do one thing today to really help their child become a more adventurous eater, what would it be? Can you share some easy tips on creating a well-rounded lunchbox for a picky eater? What do parents not know about pediatric nutrition but need to know? Where do you see the future of pediatric nutrition heading, and what impact do you hope to have on the industry? I know all too well — and Amanda confirmed! — that conquering picky eating doesn’t happen overnight. However, with patience, consistency, and these different approaches, parents can help their children build a more positive relationship with food. Amanda’s expert advice reminds us that mealtimes should be about exploration, not coercion, and that small wins — like a child simply touching a new food — are steps in the right direction. Amanda's Resources Website: danonenorthamerica.com Instagram: @amandablechman LinkedIn: Amanda (Soled) Blechman, RD, CDN Mentioned in the Episode Bento box with five compartments Happy Tot bars Thank you for listening to our podcast! If you found this episode helpful, be sure to share it with another parent who could use some encouragement. And as always, be sure to subscribe to Chick Chat: The Baby Chick Podcast for more empowering conversations like this one, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more inspiring content. Cheers to raising adventurous eaters! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
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