ChessMyLife

CML Season 3 Episode 6 - Resting and recharging

In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.

Intro
Why does time fly by? - 1’10”
Be 100% present - 2’50”
What if you cannot be energised in the present - 3’20”
A physiological need - 5’30”
Find you sleep pattern - 6’05”
Schedule time off - 6’55”
Shout out to Kyle Rapp - 7’20”
Listen to yourself - 8’10”
Learn how to disconnect - 8’52”
Conclusion - 9’42”
Outro - 10’20”

CML Season 3 Episode 5 - Why alone time is important?

In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :)

Intro
Something I did not like - 1’00”
Why it was uncomfortable - 1’50”
My discoveries - 3’05”
The source of all problems - 4’05”
Why is it important to be alone then? - 5’05”
Do you know yourself? 5’25”
Control your thoughts - 6’40”
Help you set a vision - 8’25”
Love yourself - 9’35”
Conclusion - 10’10”
Outro - 10’37”

CML Season 3 Episode 4: About Patience…

In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go!

Intro
Have you ever been asked to be patient? 50”
The “P” word anecdote - 1’30”
Patience evolved for me - 1’50”
Is there A definition for Patience - 2’51”
Pain & pleasure again -3’’45”
David Goggins’ quote - 4’50”
Understand the process - 6’20”
Why do we have to be patient again? 8’16”
Patience is a tool - 9’10”
Conclusion - 9’30”
Outro - 10’50