Chasing Excellence Podcast Por Ben Bergeron & Patrick Cummings arte de portada

Chasing Excellence

Chasing Excellence

De: Ben Bergeron & Patrick Cummings
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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.Ben Bergeron & Patrick Cummings Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc

    Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
    Sep 2 2025

    👉🏼Get the full Listener’s Guide here

    In this episode, EC Synkowski joins us to explore the lessons learned from both Michael Easter’s "The Comfort Crisis" and Netflix's documentary "The Biggest Loser."

    We examine the impact of modern comforts on our lives, the challenges of sustainable weight loss, and the importance of understanding your relationship with discomfort.

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    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
    Más Menos
    1 h y 5 m
  • Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts

    Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
    Aug 26 2025

    👉🏼Get the full Listener’s Guide here

    We break down the distinction between training and exercising within the context of America's current fitness boom. Get practical insights on how to assess your fitness goals and incorporate well-rounded training that balances strength, conditioning, and mobility.

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
    Más Menos
    1 h y 4 m
  • Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress

    Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
    Aug 19 2025

    👉🏼 Get the full Listener’s Guide here

    Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness journey.

    ❤️‍🔥 New? Start here!

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
    Más Menos
    1 h y 2 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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I’ve been listening to Chasing Excellence for more than a year and I’m pumped they are on Audible.

Patrick and Ben offer an amazing insight into how to be the best possible version of yourself in fitness, business, and life.

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