Chasing Excellence Podcast Por Ben Bergeron & Patrick Cummings arte de portada

Chasing Excellence

Chasing Excellence

De: Ben Bergeron & Patrick Cummings
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Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.

Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.

Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.

New episodes every Monday and Thursday.

Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.

© Ben Bergeron & Patrick Cummings Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Unconditional Love Isn't Soft. It's What Makes Our Kids Brave

    Unconditional Love Isn't Soft. It's What Makes Our Kids Brave
    Jul 27 2026

    How much responsibility do we actually carry for where our teenagers end up — and how much is simply out of our hands?

    In this episode, we dig into a powerful listener question from David about parental influence, the six factors that shape teenagers, and the three things fathers can genuinely control: modeling, connection, and agency.

    We explore why control and influence are two very different tools, why unconditional love may be the single most important input a parent can offer, and why the real enemy isn't bad peers or broken environments — it's an ego that's never learned it's safe to struggle.

    👉🏼 Get the full Listener's Guide here

    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here!


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 m
  • When "Did You Work Out?" Feels Like an Attack

    When "Did You Work Out?" Feels Like an Attack
    Jul 23 2026

    What do you do when the person who loves you most says something that makes you feel shame — even when they don't mean it that way?

    In this episode, we answer a question from Chase Club member Ashton, who's 31 weeks pregnant and navigating the emotional complexity of a husband who keeps checking in on her workouts.

    We explore the gap between what someone actually says and the story we tell ourselves about it, why seasons of life demand fundamentally different things from us, and how to communicate your real needs clearly and without judgment.

    👉🏼 Get the full Listener's Guide here

    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    13 m
  • 20 Simple Ways to Fight Drift — That Invisible Shift Away from Your Best Self

    20 Simple Ways to Fight Drift — That Invisible Shift Away from Your Best Self
    Jul 20 2026

    Twenty tactics. Five factors. One episode worth pulling back from the archives.

    In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.

    Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.

    👉🏼 Get the full Listener's Guide here

    ❤️‍🔥 Free Newsletter & the Chase Club

    👋 New to Chasing Excellence? Start here


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    51 m
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Ben and Patrick make learning so easy with thier top notch delivery of curated information, thier amazing insights and thoughtful perspectives. If you seek a great life, Chasing Excellence is a must listen.

A must listen to podcast!!

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I’ve been listening to Chasing Excellence for more than a year and I’m pumped they are on Audible.

Patrick and Ben offer an amazing insight into how to be the best possible version of yourself in fitness, business, and life.

Best Insight into Life and Fitness

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