In this episode, I am "editorless". Ah!!!! I explain the reason why. Therefore, I am winging it and growing in the process. I have talked before about the effects of perfectionism, so I am using what I've got and just going for it! I take the opportunity to give an update on a couple of changes to the podcast as well as future episodes to look forward to in terms of interviews. I also take a moment to offer some encouragement if you are going through a tough time right now and offer some motivation as well as some tools to use to help you get through it. I end by giving some inspirational quotes as well as a closing word on not allowing yourself to be victim to your circumstances.

Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life.  Also, if there is an option in your podcast app to leave a comment, please drop us a line.  We'd love to hear from you.  You can also comment on my website, carryonwithcriselda.com. 

Let’s stay connected!

Carry On with Criselda

Carry On with Criselda Podcast - Audio Messages | PodInbox

Criselda (@cowc_podcast) / Twitter

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In your daily effort of working on your thoughts, emotions, and behaviors to become a better version of yourself, do you sometimes find yourself tired?  Do you sometimes wish you could quiet the thoughts that keep you from the peace that you seek?  Consider a hobby to distract you, even for just a moment. 

I will go over the many benefits that a hobby brings to your life and mind.  When you are immersed in a hobby you love, even though it doesn’t really feel like work (since it’s enjoyable), it actually is working toward your mental health.  It energizes your creativity and imagination and gives you a sense of purpose.  It also quiets our minds from the thousands of thoughts we have daily since hobbies can be meditative.

If you don’t have a hobby, I’ll give you some ideas on different ones you can take up.  The important thing is to make time for your hobby.  Your mind needs an occasional break, and a hobby gives you the rest, peace, and clarity that you seek.

Lofi Girl on YouTube:  Tonion x xander. - Stories of Synergy 🍂 [lofi hip hop/relaxing beats] - YouTube

Animal Crossing:  Animal Crossing series – Official Site (animal-crossing.com)

Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo

Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life.  Also, if there is an option in your podcast app to leave a comment, please drop us a line.  We'd love to hear from you.  You can also comment on my website, carryonwithcriselda.com. 

Let’s stay connected!

Carry On with Criselda

Carry On with Criselda Podcast - Audio Messages | PodInbox

Criselda (@cowc_podcast) / Twitter

Transcript for this episode can be found at Ep. 018 - Love Yourself Through Hobbies | Carry On with Criselda.

If you enjoy this podcast, please consider donating $1 so that we can continue bringing you encouraging content for the enrichment of your mind and emotions.

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Well, Valentine’s Day is a week away.  As lots of people who have a significant other will be celebrating with the usual swapping of cards, chocolates, flowers and balloons, others who don’t have a special someone and would like one may want to bury their heads under the covers and wish that the day would be over with.  In this episode, after a quick history on the holiday, I will go over how our mindsets will determine how we feel about any given situation, like Valentine’s Day.  It may help to remember that Valentine’s Day is just a day that happens to be recognized by society and led by consumerism, but nonetheless, just a day.  A percentage of people wouldn’t admit this, but if asked why they are participating at all, internally, they would say because it is expected of them.  This one day doesn’t make the realities of actual love any better because actual love is expressed everyday, not just on the 14th of February.  Therefore, this day shouldn’t make anyone who is alone and lonely, feel unloved.  For you are already loved, valued, and worthy not only on Valentine’s Day but everyday.

Go to https://betterhelp.com/cowc for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored

Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo

Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life.  Also, if there is an option in your podcast app to leave a comment, please drop us a line.  We'd love to hear from you.  You can also comment on my website, carryonwithcriselda.com. 

Let’s stay connected!

Carry On with Criselda

Carry On with Criselda Podcast - Audio Messages | PodInbox

Criselda (@cowc_podcast) / Twitter

Transcript for this episode can be found at Ep. 017 - Wait, Is It Really Almost Valentine’s Day? | Carry On with Criselda.

If you enjoy this podcast, please consider donating $1 so that we can continue bringing you encouraging content for the enrichment of your mind and emotions.

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Journals

Start With Gratitude: Daily Gratitude Journal

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PAPERAGE Lined Journal Notebook

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Vintage Leather Journal

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Intrusive thoughts are normal, and everyone has them. They can be triggered by stress, anxiety, and other factors, and can be a symptom of certain mental health conditions. The key to dealing with intrusive thoughts is to acknowledge them, let them pass, and practice self-compassion. In today’s episode, I will be going over this in greater detail and provide helpful tips and techniques for managing it.  Techniques like thought challenging, setting aside a designated worry period, practicing relaxation techniques, and challenging negative thought patterns. It's important to take care of yourself and seek support when needed. If intrusive thoughts are causing significant distress or impacting your daily life, it's a good idea to seek help from a mental health professional.

Go to https://betterhelp.com/cowc for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored 

Questions for Challenging Thoughts

Challenging Automatic Negative Thoughts: 5 Worksheets (+PDF)

By Joaquin Selva, Bc.S., Psychologist, March 16, 2018

Challenging Negative Automatic Thoughts: 5 Worksheets (+PDF) (positivepsychology.com)

Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo

Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life.  Also, if there is an option in your podcast app to leave a comment, please drop us a line.  We'd love to hear from you.  You can also comment on my website, carryonwithcriselda.com. 

Let’s stay connected!

Carry On with Criselda

Carry On with Criselda Podcast - Audio Messages | PodInbox

Criselda (@cowc_podcast) / Twitter

Transcript for this episode can be found at Ep. 016 - How to Deal with Intrusive Thoughts | Carry On with Criselda.

If you enjoy this podcast, please consider donating $1 so that we can continue bringing you encouraging content for the enrichment of your mind and emotions.

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Journals

Start With Gratitude: Daily Gratitude Journal

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PAPERAGE Lined Journal Notebook

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Vintage Leather Journal

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What is the difference between a growth mindset and a fixed mindset?  In today’s episode, I will delve into the differences between the two.  I will go over the benefits of a growth mindset and how having one, helps to advance your goals whereas a fixed mindset, prohibits and limits your achievements.  It’s important to note that developing a growth mindset takes practice.  You should go easy on yourself and remember to take care of yourself physically, emotionally, and mentally.

It should be mentioned that this episode is brought to you with the help of ChatGPT.  Although it has been controversial in some circles, I thought I’d give it a try.  Although most of the text in this episode was produced by ChatGPT, not all of it is.  I used it to piggyback my own thoughts which I injected into the script.  As this is just an experiment, we’ll see how it goes.

Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo

Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life.  Also, if there is an option in your podcast app to leave a comment, please drop us a line.  We'd love to hear from you.  You can also comment on my website, carryonwithcriselda.com. 

Let’s stay connected!

Carry On with Criselda

Carry On with Criselda Podcast - Audio Messages | PodInbox

Criselda (@cowc_podcast) / Twitter

Transcript for this episode can be found at Ep. 015 - Growth Mindset vs. Fixed Mindset | Carry On with Criselda.

If you enjoy this podcast, please consider donating $1 so that we can continue bringing you encouraging content for the enrichment of your mind and emotions.

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Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.

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Start With Gratitude: Daily Gratitude Journal

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PAPERAGE Lined Journal Notebook

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Vintage Leather Journal

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Do you like egoistic behavior?  Yeah, I didn’t think so.  Me neither.  It would seem quite easy to spot that kind of behavior in others.  Do you display any of it, yourself?  Oh yes, I just went there.  Just as we maintain our cars to ensure they run efficiently, we too, must maintain our attitudes and behaviors in order to be at our best.  Acknowledging the unsavory traits in ourselves is the biggest step to self-improvement.   Today, I will be going through a checklist of things that egotists do so that we can compare ourselves against it to see where we have room for correction.  I will also provide some suggestions on how to remedy it.  I’m glad you are here. :)

Check out my results to the ego checklist here.

Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo

Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life.  Also, if there is an option in your podcast app to leave a comment, please drop us a line.  We'd love to hear from you.  You can also comment on my website, carryonwithcriselda.com. 

Let’s stay connected!

Carry On with Criselda

Carry On with Criselda Podcast - Audio Messages | PodInbox

Criselda (@cowc_podcast) / Twitter

Transcript for this episode can be found at Ep. 014 - Le’go My Ego! | Carry On with Criselda.

If you enjoy this podcast, please consider donating $1 so that we can continue bringing you encouraging content for the enrichment of your mind and emotions.

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Audible

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Ego Is the Enemy by Ryan Holiday

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Start With Gratitude: Daily Gratitude Journal

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PAPERAGE Lined Journal Notebook

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Vintage Leather Journal

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