Caregiving Changes You. Here’s How to Keep It From Erasing You.

Caregiving has a way of slowly filling the space around your life until it feels like there’s little room left for you. In this episode of Meaning and Moxie After 50, I talk with Barbara Stratte about what happens when caring for someone you love becomes a long-term reality, not just a temporary role. Barbara shares her story of navigating caregiving while balancing the rest of her life, and the emotional shifts that came with it.

Our conversation focuses on the quieter parts of caregiving—the mental load, the sense of responsibility, and the subtle identity changes that many women experience but rarely talk about. We explore how to stay connected to yourself, set realistic expectations, and acknowledge your own needs without guilt. If you’re caring for someone and wondering how to keep your footing in the process, this episode offers understanding, perspective, and reassurance that you’re not alone.

Barbara's Info:

Website: thesandwichedgen.com

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