Care To Move with Remi Makulec #10 - Matt Cooper & Tom O'Hagan

Tom O'Hagan is the founder of Grapple Machine. He holds a Brazilian Jiu Jitsu Brown Belt, Japanese Ju Jitsu Black Belt and has competed in MMA and Submission Grappling for over a decade. During that time he created a system to help really optimise his athleticism for grappling. Since then he has specialised in working with grapplers from amateur to professional level helping them become bigger, stronger, faster and more powerful athletes. His mission is to cut through the bullshit and deliver tried and tested systems specifically tailored for grappling athletes to reach their true potential.

https://www.instagram.com/tomapexfs/
https://www.instagram.com/grapplemachine/
https://grapplemachine.com/
https://www.impactgymbristol.com/

Matt Cooper has over a decade of coaching experience. He is a MNU Qualified Nutritionist, one of only a handful in the whole of the UK. He is also a Precision Nutrition Qualified Coach. He has worked with hundreds of clients ranging from professional athletes to stay at home mums.

https://www.instagram.com/mattapexnutrition/
https://www.facebook.com/ApexFS/
https://www.apexfitnesssystems.com/
https://www.impactgymbristol.com/