Today on Can’t Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you’ve been around this space, you already know she’s the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love.

This conversation? It’s all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of relationships that feel safe, alive, and deeply nourishing.

Terri and I get real about:
✨ The difference between standing in your truth vs. getting hijacked by old triggers
✨ The sneaky ways high-achieving women (yes, us) fall into codependency—especially with our work
✨ How to clean up energetic leaks so you can reclaim your freedom + vitality
✨ Why empathy (not advice) is the medicine your relationships are craving
✨ Simple, doable steps to set and express boundaries—without drama, guilt, or shame

And because Terri is pure magic, she shares her signature “three cues for clarity” that will shift the way you understand your reactions forever. We even explore what it looks like to have a codependent relationship with your own business (yep, it’s a thing) and the liberation that comes when you finally choose YOU.

If you’re ready to call your energy back, stop doing it all, and step into more joy, more wealth, and more love—you don’t want to miss this one. Terri brings the wisdom, the heart, and the fire… and my prayer is that this episode feels like a giant permission slip to stop overgiving and start thriving.

Check the show notes for Terri’s free toolkit, her incredible community, and all the details on what she’s creating next, you’ll want in.

Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-351-terri-cole-no-more-self-abandonment/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I’m dropping an episode that is straight from my heart to yours — especially if you’ve ever felt “behind” in life.

If you’ve ever looked around and thought, “Everyone else is making bank, getting married, having babies… and I’m just not there yet,” this one’s for you, babe.

I’m opening up about my own journey — the wild expectations I had for myself by 25 (spoiler: barefoot in the kitchen with three kids didn’t happen), the crushing weight of comparing my timeline to everyone else’s, and the moment everything shifted when I finally chose to live life on my terms.

We’re diving deep into…
➤ Letting go of society’s timelines and trusting that divine timing is always working for you
➤ Releasing urgency so you stop chasing and start attracting what you want by embodying who you’re becoming
➤ The energetic difference between creating from love and alignment vs. fear and comparison
➤ My favorite real-world practices — the timeline detox, trusting the universe, and living “as if” it’s already done
➤ Why surrender isn’t giving up… it’s plugging into your ultimate power

And… I’m sharing all the juicy details about my upcoming Women & Wealth live event in San Diego — two soul-stirring days to break free from money limitations, connect with women who get you, and step into your million-dollar life.

If you’re tired of feeling like you’re not enough or running out of time, this episode is your permission slip to breathe, trust, and embrace the timing of your own becoming. You are not behind. You are right on time.

Take a beat. Tune in. Let’s return to presence, power, and possibility… together.
Your life is unfolding perfectly. And you, my love, cannot be contained.

Join the Women & Wealth Event: https://pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-350-feeling-behind/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I am lit up to welcome the radiant Erin Claire. She’s a Human Design guide, teacher, and bestselling author of How To Be You.

If you’ve ever wondered why you move through the world the way you do...
If you feel burnt out even when your life looks “good” on paper...
If you're craving more ease, clarity, and connection in your relationships...
This episode is going to speak straight to your soul.

Erin shares how discovering her design changed everything. The way she works. The way she parents. The way she partners. The way she honors her truth and protects her peace.

We dive into what Human Design actually is. A wild and powerful blend of astrology, the I Ching, Kabbalah, and the chakra system. It sounds cosmic—and it is—but it’s also so practical. Erin breaks it down in a way that’s clear, grounded, and completely life-giving.

This conversation is all about permission. Permission to stop performing. To stop overriding your instincts. To live and lead from who you really are. Human Design gives us a language for that kind of liberation.

Inside the episode, we explore:
➤ The five Human Design types and what they reveal about your energy, decision-making, and flow
➤ The difference between shrinking and aligning (this is big)
➤ How understanding your design supports parenting, partnerships, and team leadership
➤ The art of honoring your ambition while still choosing rest
➤ Rituals for staying connected to your truth and avoiding burnout

We also get real about what happens when you’re out of alignment. Why rest feels so hard for high-achievers. And why learning to pause is one of the most radical forms of self-love.

Whether you’re brand new to Human Design or deep into your chart, this episode will remind you of your brilliance. Erin’s wisdom is rich, embodied, and full of heart.

This one is for you if:
—You want more flow and less friction in your life
—You’re curious about how Human Design can deepen your relationships
—You’re tired of apologizing for your needs
—You love practical tools wrapped in soulful truth

Grab Erin’s beautiful new book, check out your chart at humandesignblueprint.com, and let us know your type.

Let today be the day you stop trying to fix what was never broken.
You are already enough. You are already wise.
And the world needs you exactly as you are.

Let’s get into it.

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-349-erin-claire-human-design-unlocked/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App