You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening underneath it all. She explains how subconscious patterns and stored emotions keep you in the same loop, even when you’re trying to move forward, and shares simple ways to calm your body, shift your energy, and get back into a place of flow.

Dawna Campbell is an internationally recognized speaker, bestselling author, and transformational coach known for helping people uncover and release subconscious blocks that hold them back. With a unique blend of financial expertise and mindset work, she guides entrepreneurs to create more success, freedom, and fulfillment in their lives and businesses.

In this episode:

• Dawna shares her powerful story of surviving trauma and how it led her to a life of emotional healing and helping others feel safe again
• She explains what it really means to feel stuck—like you’re trying everything but nothing is moving, and that feeling can be exhausting
• She talks about how emotional healing starts by understanding the feelings underneath your stress, like frustration or fear
• Dawna shares that your stress isn’t random—it’s connected to old patterns and emotional healing helps break those cycles
• She explains how your subconscious mind holds onto emotions to protect you, even when they’re no longer serving you
• She talks about emotional healing as a way to release those old feelings so you can finally feel peace and move forward
• Dawna shares how stress lives in your body and can actually become something you get used to—even addicted to
• She explains a simple breathing practice to calm your body, clear your mind, and support emotional healing in just a few minutes
• She talks about trusting yourself, following your heart, and knowing that emotional healing opens the door to more ease, flow, and joy in your life

Contacting Dawna:

http://www.bookdawna.com

On Socials:

IG: https://www.instagram.com/dawnacampbellofficial/

FB: https://www.facebook.com/dawna.campbell.71

LinkedIn: https://www.linkedin.com/in/dawnacampbell/

YouTube: https://www.youtube.com/dawnacampbell

Blogpost: https://therelaxationlounge.info/stuck-in-your-head-lets-shift-that/

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

*****

Relax Now Mobile App

The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.

Start today with a FREE 7-day trial and feel the difference today!

https://relax-now.app

Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and unprocessed emotions running the show behind the scenes. Through simple shifts and deeper awareness, emotional healing helps you release what you’ve been carrying, reconnect with yourself, and start feeling like you again—calm, clear, and back in control.

Kristine Genovese helps healthcare and wellness professionals restore their own well-being while transforming how they support others. She created the Soul Intelligence® Method, an energy-based approach that releases trauma and addresses root causes without revisiting pain. Through sessions and online emotional healing training, she teaches others to integrate this work into their practices.

Her mission is to improve health on every level and spark a ripple effect that reshapes lives, elevates healthcare, and brings Soul Intelligence into wellness spaces everywhere.

In this episode:

• Kristine shares how losing her corporate job during COVID became a wake-up call to finally follow what truly felt right in her life.
• Kristine explains that when you slow down and listen to your body, you can start to heal trauma in a real and lasting way.
• She talks about how stuck energy in the body can build up and lead to stress, burnout, and illness over time.
• She shares that you don’t have to relive painful moments to heal trauma—it can be gentle, simple, and freeing.
• She explains that stress, toxic environments, and giving too much to others are big reasons so many women feel overwhelmed.
• Kristine talks about how to heal trauma by getting to the root cause instead of just managing symptoms on the surface.
• She shares simple ways to shift your energy fast, like going outside, laughing, or taking a salt bath.
• She reminds us that taking care of yourself isn’t selfish—it creates a ripple effect that helps everyone around you.

Contacting Kristine:

Join the SQ Inner Circle: Your Monthly Energetic Reset - Soul Intelligence® Inner Circle.

https://www.soulintelligencemethod.com/BookwithKristine

https://www.soulintelligencemethod.com

On Socials:

https://www.facebook.com/gcimpactgroup/

https://www.instagram.com/kristinemgenovese/

https://www.linkedin.com/in/kristinemgenovese/

https://www.youtube.com/@kristinegenovese1520

Blogpost: https://therelaxationlounge.info/heal-trauma-without-the-painful-memories/

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

*****

Relax Now Mobile App

The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.

Start today with a FREE 7-day trial and feel the difference today!

https://relax-now.app

Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control.

Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vitality. His approach combines personalized lab testing and genetic analysis through his signature programs: the DNA Decoded Program™ and the Neuro-Harmony Model™.

In this episode:

• Dr. Sam shares how his tough childhood and stress pushed him to find better ways to feel good and have more energy. He created the DNA Decoded Program™ for this purpose.
• He explains that your mind and body are connected, and you can’t fix one without looking at the other.
• Dr. Sam talks about how your genes are not your destiny—you can change how they act with your lifestyle.
• He shares that inflammation in the brain can make everything feel harder, heavier, and more stressful.
• He explains that some people are wired to feel more anxious or overwhelmed—but there are ways to calm that down.
• Dr. Sam talks about simple things like caffeine, food, and sleep that can quietly make your stress worse without you realizing it.
• He shares that even “healthy foods” might not be right for your body, depending on your genetics.
• He explains how eating the wrong foods for your body can mess with your mood, energy, and focus.
• Dr. Sam talks about how knowing your body better can help you feel calmer, clearer, and more in control of your life and he is offering a $100 off his DNA Decoded Program ™ - Gold Tier using the code: Gold 100

Contacting Dr. Sam:

https://www.DrSamShay.com

On social:

https://www.youtube.com/tenpointwellness

https://www.facebook.com/sam.shay.792/

https://www.facebook.com/DrSamShaydotcom/

https://www.instagram.com/drsamshay/

Blogpost: https://therelaxationlounge.info/dna-decoded-understanding-your-genetics/

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

*****

Relax Now Mobile App

The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.

Start today with a FREE 7-day trial and feel the difference today!

https://relax-now.app