• Calm The Bleep Down Meditation & Mindfulness

  • De: Meditation
  • Podcast
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Calm The Bleep Down Meditation & Mindfulness

De: Meditation
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  • Resumen

  • Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
    Copyright Michael Bekemeyer
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Episodios
  • I Am - Meditation

    I Am - Meditation
    May 17 2024
    The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.
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    20 m
  • Breath and Body Scan - Meditation

    Breath and Body Scan - Meditation
    May 13 2024
    In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.
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    24 m
  • You Are The Universe - Meditation

    You Are The Universe - Meditation
    May 10 2024
    We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.
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    21 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Espiritualidad
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