This is episode 2 of the series: The Power of Sleep on Health and Wellness

Episode 1: The Power of Sleep on Health and Wellness
Sleep is a fundamental pillar of health, yet it is often overlooked in patient care and daily life. This episode explores the critical role sleep plays in maintaining physical and mental health. Topics include the science behind sleep, its impact on immune function, cognitive health, and chronic disease, and why healthcare professionals should prioritize sleep when assessing patients. Listeners will gain a deeper understanding of why quality rest is essential for overall wellness.

Episode 2: Practical Strategies for Improving Sleep Quality
Building on the discussion about the importance of sleep, this episode focuses on practical, evidence-based strategies to enhance sleep quality and manage sleep disorders. Key insights include sleep hygiene, the impact of circadian rhythms, and behavioral approaches to improving rest. The conversation also explores how healthcare professionals can better assess sleep patterns in patients and promote sleep as a crucial component of overall health. Tune in to learn actionable tips for yourself and your patients.

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Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click here

Already an Elite Member? Login here

Learn more about CE Podcasts from Elite Learning by Colibri Healthcare

View Episode Transcript

View this podcast course on Elite Learning

Series: The Power of Sleep on Health and Wellness

This is episode 1 of the series: The Power of Sleep on Health and Wellness

Episode 1: The Power of Sleep on Health and Wellness
Sleep is a fundamental pillar of health, yet it is often overlooked in patient care and daily life. This episode explores the critical role sleep plays in maintaining physical and mental health. Topics include the science behind sleep, its impact on immune function, cognitive health, and chronic disease, and why healthcare professionals should prioritize sleep when assessing patients. Listeners will gain a deeper understanding of why quality rest is essential for overall wellness.

Episode 2: Practical Strategies for Improving Sleep Quality
Building on the discussion about the importance of sleep, this episode focuses on practical, evidence-based strategies to enhance sleep quality and manage sleep disorders. Key insights include sleep hygiene, the impact of circadian rhythms, and behavioral approaches to improving rest. The conversation also explores how healthcare professionals can better assess sleep patterns in patients and promote sleep as a crucial component of overall health. Tune in to learn actionable tips for yourself and your patients.

---
Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click here

Already an Elite Member? Login here

Learn more about CE Podcasts from Elite Learning by Colibri Healthcare

View Episode Transcript

View this podcast course on Elite Learning

Series: The Power of Sleep on Health and Wellness

This is episode 2 of the series: Social Media and Mental Health

Episode 1: Discover the profound effects of social media on mental health, particularly in adolescents and young adults. This episode delves into the links between social media and anxiety, depression, and feelings of exclusion, offering insights into why these issues are more pronounced in younger users. Learn about the neurological risks, such as attention and impulse control challenges, and how they shape behavior. Practical strategies for mindful content consumption and reducing negative impacts are also discussed.

Episode 2: Unpack how social media influences neurological development, attention spans, and social skills across all age groups. This episode explores the challenges older adults face in maintaining cognitive function and working memory, as well as the social implications for children navigating online interactions. Gain tips on fostering healthier communication and balancing social media use to improve overall well-being.

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Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click here

Already an Elite Member? Login here

Learn more about CE Podcasts from Elite Learning by Colibri Healthcare

View Episode Transcript

View this podcast course on Elite Learning

Series: Social Media and Mental Health