Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality

Do you ever question your own thoughts?

In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far.

Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would keep you from that freedom.

Byron Katie is a well known author, speaker and the founder of The Work. The Work is used to help individuals question their stressful or uncomfortable thoughts.

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