NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship Podcast Por Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor arte de portada

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Boundary Reframe Every Empath Needs

    The Boundary Reframe Every Empath Needs
    Oct 30 2025
    Thrive in 5: The Boundary Reframe Every Empath Needs Episode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… sometimes at their own expense. You’ll walk away with a grounding practice and a mindset shift to help you protect your peace without losing your warmth. In This Episode: • Why saying “no” isn’t rejection — it’s redirection • How to stop confusing peacekeeping with people-pleasing • A 3-breath somatic practice to anchor self-respect in your body • The truth about what healthy boundaries really mean for empaths 💖 Your Next Step in Healing Book a 1:1 Coaching Session → GOLD PACKAGE: Coaching and Somatic Healing Session 👉 shethrives.thrivecart.com/journey-to-peace-coaching-blueprint SILVER PACKAGE: SAVE when you purchase a month of sessions 👉 shethrives.thrivecart.com/transformational-coaching-monthly PLATINUM PACKAGE: TRANSFORM and get BONUSES when you go on a deep 3-month journey 👉 shethrives.thrivecart.com/transformational-coaching-quarterly 💌 More Ways to Connect Grab your FREE Boundaries Pocket Guide → christyjade.ck.page/ce79ea9250 Join the Free Facebook Community → facebook.com/groups/christyjade TRANSCRIPT Speaker 1 (00:00): Hello, beautiful souls. Today's Thrive in five is for my tender hearted empaths who have been told they're too nice, too sensitive, or that setting a boundary means you're being called or a biatch, right? Let's reframe that in five minutes flat because it's thriving. Five baby. Welcome to your Thursday. Thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath, queen. This one's for you. All right, so here's the truth. Boundaries aren't walls. They are filters. Can we start picturing that queen screen? Ooh, did you like that? I didn't even plan that y'all. That's some true organic criming. Okay, so boundaries don't block love. That's not the point of them. They do. They block drain, right? They don't want to encourage what happens when you are around people who drain you. So if you've ever said yes to keeping the peace only to feel resentful or exhausted later, that's your little baby spirit whispering to you. (01:26) This isn't peace, this is people pleasing, dressed up as kindness. So when you're an empath, which I am, and we don't want to lose that empathy, we don't want to go the other end, but when you are an empath, your instinct is to nurture, to fix. But the twist is real. True. Nurturing needs to include you too. Yes. Right? You cannot pour. This is one of my favorite quotes, by the way, is you cannot pour from an empty cup, right? So you can't pour love from an empty cup and call it compassion. It's just not going to work. It's not going to work for anybody. So here is your reframe for the week. Every time you say no, imagine it instead as a yes to your peace, your purpose, your healing, whatever it's saying yes to for you. So boundaries are not rejection, they are redirection. (02:34) That sounds like something I could say to a class of fifth graders. Boundaries aren't rejection, they're redirection. Everybody now, but your time, your energy and your heart, it's redirecting that toward what truly matters while protecting yourself and your peace. Okay? So what's a little somatic anchor? We can, you can ground the truth in your body through this little exercise. Yay. It's exercise time. All right. Take one hand to your heart and one to your belly. Now, breathe in through that nose. My favorite halo breath, inhale. As you inhale, my peace matters. Exhale and think it's safe to protect my energy in my peace matters out. It's safe to protect my energy, especially before saying yes to something that doesn't feel aligned. Check in with yourself first and remind yourself with this little tiny exercise one more time, and you can write this down on a little sticky note. (03:48) Put it on your mirror, put on your car. Inhale, my peace matters. Exhale it safe to protect my energy. Okay? You're not being cold, you are being clear. That's okay. You're not being a jerk because you're being firm even, okay? Even if you have to get firm, you're not being a jerk. You're being clear. You're being truthful, you're being honest. That doesn't equal cold, that doesn't equal mean. And if you didn't watch or listen to Tuesday's episode, go check that out. We dive deeply into this stuff and you're getting clear, right? The clearer, the more you practice this, basically, the clearer you're going to get on what you want, what you desire, what you need, and that's not selfish. That's about damn time. Okay? Can we quote that? So if this hit home, go back and listen to Tuesday's full episode. If you didn't, it's called Why ...
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    7 m
  • Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’)

    Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’)
    Oct 28 2025
    Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy breaks down why empaths struggle to say no, how childhood conditioning wires you to overgive, and the exact mindset shifts that help you protect your peace without losing your warmth. You’ll learn why your nervous system panics when you speak up, how to rewire that fear, and how to find that sweet spot between kindness and self-abandonment. Because boundaries don’t make you cold — they make your love sustainable. 💖 ✨ In This Episode, You’ll Learn: Why empaths confuse love with self-sacrifice The “nice girl” myth that keeps women stuck in burnout How to tell if you’re saying yes out of love or fear The nervous-system reason boundaries feel “wrong” How to set limits without guilt, shame, or freezing up 👑 Your Next Step in Healing ✨ Ready to set boundaries that actually stick — without the guilt spiral? My Empowered Boundaries Course will walk you step-by-step through how to protect your peace, voice, and energy (without losing your heart). 🎓 10 video modules + meditation bundle + lifetime access 💻 Enroll here → shethrives.thrivecart.com/empowered-boundaries Book a 1:1 Coaching Session → GOLD PACKAGE Coaching and Somatic Healing Session :shethrives.thrivecart.com/journey-to-peace-coaching-blueprint SILVER PACKAGE: SAVE when you purchase a month of sessions: https://shethrives.thrivecart.com/transformational-coaching-monthly/PLATINUM PACKAGE: SAVE and BONUSES when you go on a DEEP transformational 3 month journey! https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💌 More Ways to Connect Grab your FREE Boundaries Pocket Guide → Christyjade.ck.page/ce79ea9250 Join the Free Facebook Community → facebook.com/groups/christyjade TRANSCRIPT Speaker 1 (00:00): Hello Queens. Have you ever tried to set a boundary and immediately felt like you were the villain? Let's talk about why that happens and how to protect your peace without losing that beautiful, gorgeous heart of yours. Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom, and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and how to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck and find healing methods that actually lasted. Now, I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. (00:58) So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. All right, so you've probably been called maybe too sensitive, too nice or too much at some point. I've been called all of those at one point or another in my life. And as an empath, you've learned to read the room, anticipate people's needs, and we love to fix. So maybe fix all the vibes even when it costs you your own piece, right? So here's the truth though. You don't necessarily have a boundaries problem that might be more of a symptom of a different problem, which not everyone talks about, but I'm here to talk about the things we don't talk about. You have a fear of being misunderstood, problem. (02:04) You have a fear of being misunderstood. So deep down, you may not actually be afraid of saying no. You more are afraid of being seen and perceived as someone who does not care or who is not empathetic because you in fact, do care and you don't want to be seen as something you are not. So you're afraid, not of the boundary itself, but what the reaction to the boundary will be. So this episode is your permission slip to finally say, I can be kind and still protect my peace. So let's get into it. Why empaths struggle? So first of all, you were conditioned to prioritize connection over comfort. And that could be from your childhood. You could have earlier family dynamics where you were rewarded for self-sacrifice. So like, oh, you're such a good girl when you help, right? And yes, we want to instill that in our kids, but it could go to an unhealthy level where it's always based around you pushing outside of yourself to do something for others. (03:30) Or you could also have been punished for any self-assertion or calling things out that didn't seem right. Even if you did it in a nice kind way, or when you saw something wasn't fair and you vocalized it, you could have been punished for that, right? So your nervous system equates someone else's comfort with safety due to that. So setting boundaries can feel dangerous ...
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    17 m
  • 5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond

    5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond
    Oct 23 2025
    5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick episode is for you. In this Thrive in 5, Christy Jade guides you through a powerful five-minute reset to help calm your nervous system, stop the obsessive thoughts, and get your peace back — fast. Because you don’t need to text, check, or fix. You just need to breathe, reset, and remember your crown. 👑 Your Next Step in Healing ✨ Ready to rebuild your peace, power, and self-trust after narcissistic abuse? Explore Christy’s most transformative programs below: 🌸 Empowered Boundaries Course Learn how to set boundaries that actually stick — without the guilt spiral. Includes 10 video modules, a meditation bundle, and lifetime access. → https://shethrives.thrivecart.com/empowered-boundaries/ 💖 1:1 Coaching + Somatic Healing Reclaim your peace, power, and clarity in a private, guided journey with Christy. This is where REAL customized transformation is made! → https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💌 Resources for Your Healing Journey ✨ Grab your FREE Boundaries Pocket Guide → https://christyjade.ck.page/ce79ea9250 ✨ Join the FREE Facebook Community for daily support + sisterhood → https://www.facebook.com/groups/christyjade ✨ Snag your Copy-Paste-Peace Scripts for boundary convos that actually work → https://shethrives.thrivecart.com/copy-paste-peace-fast-37/ Speaker 1 (00:00): Queen, are you feeling that magnetic pull to check their page, getting that spike of anxiety when their name pops up? Whatever it is, you're not regressing, okay? Your nervous system is just having a little flare up in this Thrivent five, I'm going to walk you through a quick emotional reset to get you back to calm, clear, and crowned. Of course, shine it up. Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath queen. This one's for you. (00:45) Alright? You're not crazy for still feeling that pull. Okay? Whether that looks like you're questioning things that happened, wondering if you made a mistake, wondering why you even did this. What did you feeling like guilt around it? All right? What happened to me? How did this happen? How did I even get here? And get there and get everywhere? Okay? Your brain built highways to respond to their chaos and healing means building detours, right? So today we're going to walk one of those detours together, okay? So stop what you're doing. If you're driving, you might want to save this for later and go back to it when you get to your destination, when you have a few minutes of quiet. So if you are in a quiet space, stop what you're doing. Take a breath. All right? Now focus on where your feet are grounded. You can stand up, sit down, but try to ground your feet on whatever floor you have beneath you. Okay? Take one. Slow inhale through your nose, 1, 2, 3, 4, and exhale through your mouth, six counts, 6, 5, 4, 3, 2, 1. And repeat after me out loud. I am safe in this moment. (02:21) Okay? That one sentence tells your body, we are not in danger anymore or we're not in danger right now. So now move something. You can shake out your hands and your arms. You can roll your shoulders back. I love that. I love a good neck roll. Stretch your neck, side to side. Whatever feels best to you. This is your body reset, queen. It's your time to decide, right? It's time for you to get some decisions in this life. Alright? Now imagine the leftover tension leaving your body with every exhale. Okay? So let's say you're rolling your shoulders, just roll back and every time you reach a certain spot, imagine just releasing tension, releasing that tension out of your body, okay? (03:18) Are actually releasing the chemical residue of the trauma bond, the cortisol, the hyper vigilance you're very familiar with, right? So you can always pause this if you want, feel like you need a little extra or just go through the rest of the exercise with all of us, okay? So you've shaken at your hands, rolled your shoulders, your neck, whatever. Felt good. Now we're going to reframe, okay? So repeat after me again. And if you are someone who is missing this person, this is for you. And if not, we'll get to you. Don't worry. Okay? Missing them doesn't mean I made a mistake. Missing them doesn't mean I made a mistake. You're repeating after me, okay? Now, if you're wondering why you still are getting sucked in by them, why you're still responding, even when you know shouldn't, doesn't mean you want to be with them or you miss them. This can mean that you're still craving the chaos. Okay? So repeat after me. I'm craving the chaos, not the person. Let's make that clear. I'm craving the chaos, not the person. (04:42) Okay? Now, this will be basically ...
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    9 m
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Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

Great Info!

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I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

Great podcast!

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