NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship Podcast Por Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor arte de portada

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

De: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
Escúchala gratis

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why Narcissists Get Worse at Christmas (And Why It Triggers You So Deeply)

    Why Narcissists Get Worse at Christmas (And Why It Triggers You So Deeply)
    Dec 23 2025
    Christmas is supposed to feel joyful — but for many women healing from narcissistic abuse, it feels heavy, tense, and emotionally exhausting. If you notice anxiety creeping in, your body staying on high alert, or old wounds resurfacing at Christmas — even if you’re no longer in the relationship — this episode will help you understand why. In this Christmas special, we’re breaking down why narcissists often get worse during the holidays, how Christmas activates trauma stored in the nervous system, and what you can do to protect your peace without forcing yourself to feel festive. In this episode, you’ll learn: Why narcissists are especially triggered by Christmas and family-centered events How holiday expectations create the perfect environment for manipulation and control Why your nervous system reacts before your mind can explain it Common ways narcissists sabotage Christmas, both subtly and overtly How to create a more regulated, emotionally safe holiday experience Boundaries Pocket Guide (Free) Learn how to set and hold boundaries without spiraling into guilt or over-explaining. https://christyjade.ck.page/ce79ea9250 If you’re ready for deeper, supported healing — especially during emotionally charged seasons like the holidays — I offer longer-term 1:1 containers designed to help you stabilize, rebuild, and reclaim your peace over time. 3-Month Container Focused support to stabilize your nervous system, strengthen boundaries, and begin rebuilding peace and self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Container Extended support to deepen the work, practice boundaries in real life, and integrate new patterns with consistency. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ 12-Month Container Long-term mentorship and steady support while you rebuild your life at a grounded, sustainable pace. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Copy-Paste-Peace Scripts: https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free Facebook Community: https://www.facebook.com/groups/christyjade Questions or support: https://christyjade.podbean.com/e/ep-5-the-grey-rock-method-how-to-disconnect-from-narcissistic-abusers/ TRANSCRIPT Speaker 1 (00:00): Hello, queens. If you have ever found yourself thinking, why does Christmas feel so heavy? Or why am I on edge when everyone else seems excited? This episode is for you because when you've dealt with a narcissist, Christmas doesn't really feel festive. It feels like pressure, performance, and emotional landmines. So today we're going to talk about why narcissists get worse at Christmas and why your body reacts before your mind even knows what's happening. Have you finally broken free from that narcissist creepy crawly web but still feel stuck in fear? Wish you could trust yourself again and take your life back? Well, you're in the right place, Queen. I'm Christie, wife, mom, and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dried ice, and had a come to Jesus moment to get me here. To feel free, I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. (01:07): Now, I've created a plan that's empowering, doable, and yes, even fun, because I'm sparkly in fun, so of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep that chamomile tea, silence all that crazy chaos out there, and let's cue your royal glow up. Okay. So welcome back. I'm Christie Jade. If you are new here, welcome, welcome. This is Narcissistic Abuse Recovery. All the fun things about understanding the narcissist, recovering from the narcissist, starting your new life maybe without the narcissist or how to navigate if you do have to keep in touch with the narcissist, right? But the holidays can be so tricky in all of those ways. So if you're listening to this wall wrapping presents, sitting in your car, hiding in the bathroom, maybe with the chocolate, or trying to hold it together while everyone else is talking about how magical the season is, I want you to know something. (02:11): Nothing is wrong with you. If Christmas brings up dread instead of joy, if your chest feels tight, if you feel on edge, emotional or maybe numb and disconnected, this episode is going to help you. All right? So why do narcissists get worse at Christmas? You may have guessed this or felt like they do, but why would they? Let's start there. Christmas is emotionally loaded. A lot of expectations, as we all know, traditions, family pressure, kids making memories, performance, right? There's a lot of performing going on and narcissists thrive in environments like this. Christmas gives them built-in attention,...
    Más Menos
    25 m
  • A Nervous System Reset You Can Do WITH Your Child

    A Nervous System Reset You Can Do WITH Your Child
    Dec 18 2025

    When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words.

    In this Thrive in Five, I share a simple 5-minute co-regulation practice you can do with your child to help their nervous system settle and feel safe again.

    In this episode, you’ll learn:

    • Why you don’t need to fix or explain in these moments

    • A step-by-step 5-minute regulation tool

    • How to help your child feel safe without forcing conversation

    This tool works after exchanges, during anxiety or shutdowns, and with any stressed or anxious child — not just in narcissistic co-parenting situations.

    Your Next Step in Healing If co-parenting with a narcissist is impacting your peace or your child’s emotional safety, my 3-Month Transformational Coaching Deep-Dive provides grounded support, boundaries, and nervous-system regulation.

    https://shethrives.thrivecart.com/transformational-coaching-quarterly/

    Free Support

    • Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250

    • Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries

    Questions? Email me at https://shethrives.thrivecart.com/transformational-coaching-quarterly/

    Free Support

    • Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250

    • Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries

    📧 Questions? Email me at fiercemamac@gmail.com
    Más Menos
    13 m
  • Coping Tools for Kids: What to Do With Your Child When a Narcissist Creates Chaos

    Coping Tools for Kids: What to Do With Your Child When a Narcissist Creates Chaos
    Dec 16 2025
    Episode Summary When you’re co-parenting with a narcissist, your child often absorbs stress they don’t have words for yet. Meltdowns, shutdowns, anxiety, and emotional overwhelm aren’t misbehavior — they’re nervous system responses to chaos. In this episode, Christy shares simple coping tools you can do with your child — not lectures, not fixing, not “calm down” energy — but practical nervous-system supports that create safety, connection, and regulation for both of you. These tools are especially helpful for parents navigating high-conflict co-parenting, post-separation abuse, or emotional manipulation from the other parent. What You’ll Learn Why kids feel narcissistic chaos in their bodies before they can explain it How to help your child regulate without talking badly about the other parent Simple nervous-system tools you can do together Why regulating yourself first is the most powerful parenting move How repair builds more safety than perfection ever could Your Next Step in Healing If you’re trying to support your child while also holding yourself together in a high-conflict co-parenting dynamic, you don’t have to do this alone. I offer 1:1 coaching and somatic support to help you regulate your nervous system, set grounded boundaries, and show up as the calm anchor your child needs — even when the other parent creates chaos. 👉 Transformational Coaching Monthly https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Additional Support & Resources Copy-Paste-Peace Scripts (for high-conflict communication): 00:00): Hello, hello Queens. It's your other queen. Are we queening today? Are we full of queen energy? Good. I have got a special episode for you today that actually one of my clients asked if I would do a podcast dedicated to this. And when you guys want me to do something, I say how, hi, because I'm here for you baby. Alright. In all seriousness, if you are co-parenting with a narcissist, your child is likely absorbing stress that they do not have language for yet, maybe depending on their age, even if they're teens though, it's hard to navigate this stuff as an adult, let alone a teenager or a child, right? So in this episode, I am sharing coping tools you can do with your child, not lectures, not fixing, not calm down energy, which of course I don't want that, right? But simple nervous system tools that build safety together. (01:01) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christy wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dried ice, and had a come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck and find healing methods that actually lasted. Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. (01:59) Okay? So when a narcissist creates chaos, which they do, kids feel it in their bodies first. They may not say I'm dysregulated, but they say it with meltdowns, withdrawal, irritability, stomach aches. And here's the part I want you to hear. Clearly, your child does not need you to explain the narcissist. They need you to help their body feel safe with you. And I say this to a lot of my clients, I've said it on here, one of your best weapons against the narcissist is being an amazing role model, a calm energy, the peace for your child, no matter what the narcissist is doing, no matter how your child is acting toward you, that's another episode, right? I'm not saying you don't discipline your child and guide them and lead them and teach them, but you stay calm, peaceful energy, right? It's a hard job, but someone's got to do it and it ain't the narc. (03:04) So today, these are tools you can do together side by side that help your child regulate and it helps you stay grounded too. So it two birds with one stone baby. Okay? So tool number one, name what you see without fixing. So instead of you are okay, which that's such a common thing I feel like even in my own upbringing, which is fine, love you, mama, but even generationally, that's something, you're fine. You're okay. And I'm not what we're talking about, but saying, you're okay, it's not a big deal. Instead of that try, I see your shoulders are really tense or looks like something feels heavy right now, then pause. This tells your child, my experience makes sense, right? They know they're feeling off. They may not really think it through as much, but I think saying your shoulders are, you look like something's weighing on ...
    Más Menos
    24 m
Todas las estrellas
Más relevante
Loved.it! I will be listening to your other episodes. Ready to see where it leads me.

Great Info!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I’m dealing with a narcissist sister, she has done awful unforgivable things to my parents and they pretend nothing happened (she definitely doesn’t apologize, cause she denies she did anything even though there’s proof) Our parents want us to all get along…and my frustration with the situation is driving me crazy. I especially appreciated your episodes on guilt trips by others and grey rock method. Side note: You don’t have to introduce yourself as an “adoptive mother”, you’re a “mother”, plain and simple 😊 Look forward to hearing more about narcissists in the family.

Great podcast!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.