Burnout...The Beginnings - 118

Burnout is real...it's easy to dismiss it because for many of us, it mimics the symptoms of our thyroid disease (Psychology Today):

• Fatigue and exhaustion
• Inability to concentrate
• Sense of dread to do things, especially work related activity
• Physical ailments

During this time, it's even more important to pay attention to these signs and symptoms. I could tell you to practice self care, but I want you to become keenly aware of the nuances that can take you from being okay to out of control.

I know it's a challenge, but you can do this.