Around the inspiring fireside, Kate is joined by the incredible Joanne Light and her fabulous daughter Emily Couture, who shares her journey with her eating disorder, and Joanne shares her perspective on the challenges of guiding her daughter forward into recovery.

Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach.

Joanne works with families, helping them navigate through life’s daily parenting challenges. She provides support to parents, enabling them to discover what it is they need and how to get there.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.

Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ

Reach out to Joanne at:
Website: https://joannehlight.com/https://joannehlight.com/
Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Within the warmth of the fireside, Kate chats with Francesca Meffert.

Francesca comes from a background in corporate finance and is now turned Registered Dietitian to-be. After taking a step back during COVID to re-examine her career she realized she had been wrestling with disordered eating for roughly 12 years of her life.

Through working with dietitians and a therapist Francesca embarked on a healing journey of her own and in recovery decided to alter the course of her life and career to now serve those struggling with the same battles.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.

Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ

Reach out to Francesca at:

IG: @francesca.meffert.co

Support the show:

https://www.buzzsprout.com/1424152/support

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

In this powerful fireside chat, kate speaks with the enlightening Scott Fishman.

Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia.

His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder.

Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.

Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.

This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ

Reach out to Scott at:

Email: sfishman02@gmail.com

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com