Breathing Challenge- Body Scan- Guided Meditation

Hiya, it's Emma Clare your Mental Health Social Worker. Welcome back to another episode of Bite Sized Wellness, where we cover all things mental health to empower its prioritisation.

Series:

1. Narrative Therapy- Short Stories addressing mental health topics

2. Website Resources- breaking down mental health challenges

3. Mentoring- Recap theory for allied health professionals to implement in practice

4. Ask Your Therapist- 12 common questions on popular mental health topics

5. Breathing Challenge- Guided Meditations

Keep in touch:

-Book a Telehealth Appointment with Emma Clare via email [e-mail]

-Download free TIP sheets, Wellness Letters, Articles and Worksheets on the Website

-Read Brain Bite the Blog

-Check out the socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/emmaclareemh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Mental Health Toolbox and Emotional Development Picture Books available for purchase on the website.

Acknowledgements:

Emma Clare eMental Health pays its respects to the traditional custodians across the lands and waterways in which we work and acknowledges elders past, present, and emerging.

We acknowledge the individual and collective contributions of those with a lived and living experience of mental health challenges, and those who love, have loved and care for them. We acknowledge each person’s journey is unique and value them.We acknowledge everyone’s right to freely identify and affirm their sexual or romantic orientation and gender identity.

Credits:

Shoutout to Pixaby who created 'Chill HipHop' and 'Airy Meditation Background' music, used in this podcast series

Topics:

#mentalhealth#mentalhealthmatters #mentalhealthawareness #anxiety #selfcare #depression #meditation #mindfulness #grounding #breathing#motivation #health #wellness #mindfulness #healing #life #therapy #happiness#mindset #positivity #quotes #mentalillness #psychology #wellbeing #recovery#happy #healthylifestyle #ptsd #goals #trauma #peace #mentalhealthsupport#support #believe #success #mentalhealth advocate #mentalwellness #stress#growth #hope #gratitude #awareness #community #mentalhealthrecovery #counselling#therapy #socialwork #resources #podcast #mentoring #narrativetherapy#practicesupervision #theory #practice #thoughts #behaviour #emotion #mind#brain #psychology #psychoeducation #training #learning #reflection #leadership