Breathe and Think Better Episode 54: The Buteyko Method

You can support this show by checking out our sponsors!

Join our Substack for longer exercises, ad-free content, community, and connection. 

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

If you want to learn more:

Breath: The New Science of the Lost Art by James Nestor 

The Oxygen Advantage by Patrick McKeown

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers 

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe