Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39

If you live with multiple sclerosis and struggle to get a good night sleep, this episode is for you. We uncover the hidden impact of night-time MS symptoms—from nerve pain, spasms, and restless legs to bladder urgency, burning sensations, and cold feet—and explore why these issues often seem to worsen after dark.

Featuring insights from Associate Professor Rod Middleton from the UK MS Register and practical advice from Clinical Associate Professor & Honorary Consultant in Rehabilitation Laura Edwards, try to we answer your questions and share strategies to ease those night time symptoms symptom.

Episode Notes

Night time symptoms - information from The MS Trust: https://mstrust.org.uk/news/expert/night-symptoms-and-ms

Sleep and MS - information from The MS Trust: mstrust.org.uk/information-support/wellbeing-ms/sleep

Focus on sleep problems - information from the MS Trust: mstrust.org.uk/news/expert/focus-sleep-problems-ms

Sleep and MS podcast - podcast from MS Trust: mstrust.org.uk/information-support/podcasts/sleep-problems-ms

Heat sensitivity and MS - podcast from MS Trust: mstrust.org.uk/information-support/podcasts/heat-sensitivity-and-ms

Why do you keep needing to get up to go to the loo during the night? - information from The MS Trust: mstrust.org.uk/news/why-do-you-keep-needing-get-go-loo-during-night

UK MS register: ukmsregister.org

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39

Worried about falling or unsure what to do if you do fall? You're not alone. Falls are a common concern for people living with multiple sclerosis.

In this episode, expert physio Hilary Gunn breaks down why people with MS are more prone to falling. Discover how to spot the early warning signs and learn what steps to take if a fall occurs. We also delve into simple, effective strategies to build strength, boost confidence, and help you keep moving safely with MS.

Listen now to hear real life stories, expert information and more.

Donate to the MS Trust to support this podcast - donate.mstrust.org.uk

Episode notes

Falls mstrust.org.uk/a-z/falls - information from MS Trust

Balance mstrust.org.uk/a-z/balance - information from MS Trust

Will asks the expert about balance and dizziness mstrust.org.uk/information-support/podcasts/will-asks-expert-about-balance-and-dizziness - podcast from MS Trust

Functional exercises to support everyday tasks
mstrust.org.uk/information-support/exercise-ms/exercises-support-everyday-tasks - workout videos to help with getting up from the floor and balance

Before beginning any new exercise or activity, please consult with your GP or MS care team. If you experience pain or discomfort, stop immediately and speak to your physiotherapist. Always listen to your body and make choices that are right for you.

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39

Relationships can be complicated, even at the best of times. When one partner is living with MS, it can bring a whole host of new challenges as well as opportunities for deeper connection.

In this podcast, we explore the emotional and practical realities of supporting a partner with MS, and how couples can support each other through changing dynamics.

Psychologist Dr Ashley Brown joins us to share practical advice on how to open up conversations around intimacy, emotional support, and shifting roles in a relationship. She offers tips to help both partners feel heard, valued, and connected.

We also hear from Sophie and Delvin, a couple living with MS. Sophie shares her experience of living with multiple sclerosis, while Delvin reflects on his role as the partner who supports her.

Together, they speak honestly about how their relationship has evolved, the challenges they’ve faced, and the ways their bond has strengthened.

If you live with MS or support someone in their journey, this podcast offers practical tips, shared experiences and re-assurance that you’re not alone.

Listen now to hear real life stories, expert information and more.

Donate to the MS Trust to support this podcast - donate.mstrust.org.uk

Episode notes

Supporting someone with MS - information for carers - information from the MS Trust - mstrust.org.uk/information-support/care-and-carers/information-for-carers

Caring for someone with MS - Podcast from MS Trust - mstrust.org.uk/information-support/podcasts/caring-someone-ms

Anxiety and MS mstrust.org.uk/a-z/anxiety

Relationships and MS mstrust.org.uk/news/expert/relationships-and-ms

MS and your emotions: mstrust.org.uk/information-support/wellbeing-ms/ms-and-your-emotions

Advance care planning - information from the MS Trust - mstrust.org.uk/a-z/advance-care-planning

www.relate.org.uk a uk counselling service

www.gottman.com a website that offers a service designed to help couples overcome relationship challenges and enhance their communication

www.cosrt.org.uk UK’s professional body dedicated to Psychosexual and Relationship Therapies