Bonus: Breaking Free from Codependency: What is it and how do I overcome it.

Have you ever found yourself constantly trying to meet the needs of others, even at the expense of your own well-being? Join me, Dr. Angela Downey, as I share my personal journey through the maze of codependency in this eye-opening episode of the Codependent Doctor. I recount the pivotal moments that led me to acknowledge my own codependent behaviors, from dismissing early warnings to finally recognizing the toll it took on my life.

In this heartfelt episode, we dissect the essence of codependency and its detrimental effects on relationships. You’ll learn how codependent behaviors like sacrificing personal needs and seeking constant validation can erode self-worth and lead to unhealthy dynamics. Listen in for insights and examples that resonate deeply with anyone struggling to break free from the chains of codependency.

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📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

📘 Great Books on Codependency

📙My Favorite books:

Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.

Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

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🛜 My Website DrAngelaDowney

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🎵 Music: Touching The Air by Graceful Movement