When you’re really working to create the life you desire in your personal life, motherhood, individuality, and business, yes, strategy IS an important piece there. But another BIG piece is mindset.

But when you’re overwhelmed, sleep deprived, under-resourced, or schedules change unexpectedly…it’s natural to slip into a not so positive headspace—even if you consider yourself a pretty positive person generally! And I know that time is extra limited during the summer when the kids are home.

That’s why I created this episode for you, using one of my favorite mindset practices to do when things are busy (like the summer!), sharing many of the exact affirmations I’m working on for myself lately—plus a few that have really resonated with my clients—because I think many of them will likely resonate with you as well.

So if you need a little mindset pick-me-up or just want some inspo for your own affirmations game, pop those earbuds in and listen to this as often as you want when it’s the most easeful for you!

In this episode, you’ll hear:

• How to customize these—or any!—affirmations so that they work for YOU and your brain better
• Some of my fave tweaks to try if affirmations haven’t generally worked well for you in the past
• My current favorite affirmations you can listen to on repeat (starting at 9:19)
• And THIS bonus tip to make them even more effective

Mentioned in the episode:

The ThinkUp app: https://thinkup.me/ (for iPhone or Android)

Connect with me:

Want to chat about getting in your pocket 1:1 coaching and mentorship for the next 3 months for just $222/month? (Just 2 spaces left!)...

Book a free discovery call here: https://calendly.com/kim-mj4j/discovery-call

Or start a conversation with me about it in the DMs: https://instagram.com/bothandmotherhood

Want to join my email community? Sign up here for free: https://both-and-motherhood.ck.page/newsletter

Sure, you may have started your business with the idea of being your own boss or making more money or just trying to figure out how to work from home. But I’m willing to bet that it was actually the desire for FREEDOM of some sort that was underneath your path here. Sound true?

Maybe it was the freedom to do something just for you, to work around your kids, to make money for yourself so that you weren’t dependent on a partner, or any other flavor…it’s usually there underneath this path to entrepreneurship.

I’m all about helping you create freedom in your life and business and I’d love for you to join me for this episode as I help you connect (or reconnect with!) YOUR version of both/and motherhood freedom, how to start embodying it, and why it’s so important to get clarity around.

In this episode, you’ll hear:

• Expanding and exploring the definition of freedom
• A mutually hard part and blessing of running your own business
• How I feel about the idea of “having it all”
• A breakdown of freedom vs your “why”
• How to find and connect—or reconnect—with YOUR version of both/and motherhood freedom so that you can cultivate it faster

Connect with me:

Want to chat about getting in your pocket 1:1 coaching and mentorship for the next 3 months for just $222/month? (1 space was claimed since recording this podcast; just 2 spaces left!)...

Book a free discovery call here: https://calendly.com/kim-mj4j/discovery-call

Or start a conversation with me about it in the DMs: https://instagram.com/bothandmotherhood

Want to join my email community? Sign up here for free: https://both-and-motherhood.ck.page/newsletter

Yes, two huge pieces of your life right now are your motherhood and your business. Mine, too! But it’s not the whole picture, right? That’s why this week I’m breaking down an expanded definition of Both/And Motherhood, how to reconnect with your inner badass self no matter what phase of motherhood you're in, and why all of this is so important in helping you create the freedom, balance, confidence, and joy that you want in your business and overall life.

In this episode, you’ll also hear:

- A BTS on my own business and work evolutions

- THIS step that often gets overlooked when trying to create the business and life you desire (and the freedom you want!)

- A short exercise you can do to start reconnecting to your inner badass outside of motherhood and business so that you can start building an aligned, freedom-first life and business

Connect with me:

Want to chat about getting in your pocket 1:1 support ALL summer for just $222/month? (1 space was claimed since recording this podcast; just 2 spaces left!)

Book a free discovery call here: https://calendly.com/kim-mj4j/discovery-call

Or start a conversation with me in the DMs: https://instagram.com/bothandmotherhood

Want to join my email community? Sign up here for free: https://both-and-motherhood.ck.page/newsletter