Bone Boot Camp with Sarah Purcell, episode 6

Sarah interviews Michelle Thomas of ONEderland Wellness. Coach Michelle is a fitness coach and a nutrition and weight loss coach. Michelle goes beyond her story of losing over 100 pounds 3 times. Michelle's sustainable habits approach has allowed her to maintain her weightloss for 7+ years and counting. She shares the secrets of using macros that are tailored to your body and chemistry to help you create a sustainable heart and bone healthy way of eating. Facebook Group: Facebook.com/Groups/ReachONEderland (this is where all the free action takes place) Become A MacroUnicorn: ONEderlandWellness.net/Macrounicorn (Sales Page) Macros101-Tracking to Consistency: ONEderlandWellness.net/Macros101 (Landing Page to Free Program) www.macrounicorn.com