Body Trust and Faith Deconstruction

Hey friends and fitness community. As some of you read in my stories last week on instagram, I am closing down my podcast to focus my time elsewhere. I wanted to do a final episode, which is a deeply personal testimony of my journey over the past few years.

In it, I share how doing the work of body image healing ultimately led me to question my religious faith and find peace and, for the first time, true autonomy.

This is a "as I stand here today" and not a "I have it all figured out" kind of testimony, and I hope you can find some healing through my story also.

I thank you so much for your support since I first launched the podcast in 2021, and the thousands of downloads and positive feedback. It has been an awesome passion project that feels bittersweet to end at this time.

Mentioned in the show:
Deconstruction coach Krista Hoffman: @ex_vangelicalcoach
Stephanie Dodier: @stephdodier
Books:
The Beauty Myth by Naomi Wolf
Health at Every Size
Intuitive Eating

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