In todays episode, Dre sits with Caylin and has a candid conversation about different life scenarios, mindset shifts and circumstances that inevitably led to something she takes extremely serious, mental health. Have you ever wondered what had to end in order for you to start over, what has to be let go or addressed as well. Necessary actions must take place in order to become the person you want to be. What makes you give someone the title of "friend"? Is the title freely given with no requirements or are there standards that must be met. When was the moment you fell in love with yourself, how often do you examine yourself to make sure you're the best you? We talk about these things and more, giving you thought provoking conversations to have with those around you.

In today's episode, the fellas do a check in with one another and put a huge emphasis on the MEN part of MENtal health. We as men often times go without expressing ourselves and releasing a lot of the things we go through on a day to day basis and as good as we are at processing things ourselves and keeping it moving, there are times that you need to talk, ask for help, seek out advice or just simply vent. We may have great women in our lives but, realistically there's just some thing they won't get and understand nor know how to properly deal with so having the right circle as a man is more important than we give it credit for. We dive into vulnerability’s, the expectation of our friends, appreciation, critical changes that are needed, taking correction and criticism from other men and share stories, thoughts and opinions aimed at helping and growing as men and also giving women some insight into the minds of men, that maybe will help them with the men they are married to, dating, related to or friends with. Let's all start to check in with those around us and continue to grow together!

In today's episode, Dre and Sio chop it up about a lot of random topics that we can all relate to. Memories of excitement the night before a field trip as a kid, reminiscing about our last favorite moment, would Sio be with a man who request wild fantasies to be played out in real life and if a man fell on hard times would his lady be there for him or leave him because he asks her for help. These and more wrapped up in another quick convo with Dre and Sio.