You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce!

Buckle up as we break down:

• Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maximum health benefits!
• How produce protects your cells like Dom protects his crew—blocking inflammation, stabilizing blood sugar, and fueling every system under the hood.
• And good news, speedster: hitting your produce goals has never been easier. I’ll show you realistic, no-BS ways to boost your intake without stalling your lifestyle.

It's time to build a body that runs clean, fast, and furious—for the long haul. Let’s ride!

Resources:

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Podcast Cover Art: Lilly Kate Creative

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How to Leave a Review on Apple Podcasts
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1. Open Apple Podcast App (purple app icon that says Podcasts).
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3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
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7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Life threw you a curveball? No problemo!
In this episode of Blasphemous Nutrition, I’m diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it’s unexpected travel, holiday madness, or those “seriously, this too?!” moments, I’ve got you covered.

I’ll share my go-to strategies for rolling with the punches, building backup plans, and staying on track with your health goals—even when everything around you feels like a dumpster fire. (yep, I’ve been there) You'll learn from others' successes and get my most practical, no-BS advice, leaving this episode armed with tools to thrive, not just survive, in the face of chaos.

So, if you’re ready to make health a constant—not just a “when life is calm” thing—hit play and let’s get into it!

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you’ve heard about, you'll want to tune in!
We know protein the key to better blood sugar balance, weight loss and healthy aging, but will too much damage your kidneys, give you gout, or overload your body? Aimee pulls from research and clinical experience to give you the real meal deal in this episode of Blasphemous Nutrition!

Here’s what’s in store:

• The Kidneys & Protein Myth Busted: Why decades of research prove healthy kidneys handle high protein diets just fine.
• Muscle Matters: How protein helps build and maintain muscle at any age—whether you’re 25 or 75—and why this is critical for long-term health.
• The Gout Conundrum: Not all proteins are created equal—what you need to know about purines in protein as well as other foods that can exacerbate gout.
• Protein vs. Other Nutrients: When too much protein might crowd out essential nutrients, and how to tell if you may be getting too much.
• The Numbers You Need: Precise protein recommendations for sedentary adults, active individuals, and aging populations, based upon updated research and methodologies that are yet to be adopted by most nation's recommendations.

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Schedule a Complimentary 15 Min with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!