#netflix #mentalhealth #psychedelics Dr Brian Razzino from Bitesized Therapy and Pete Jansons discuss the Netflix Documentary Based on Author Michael Pollan's book How To Change Your Mind as he outlines the benefits of psychedelic drugs such as LSD https://michaelpollan.com/books/how-to-change-your-mind/ Key Moments: 0:00 :36 Show Start 2:00 Psychedelics 2:40 Rick Doblin MAPS 3:35 67% Vets PTSD LSD Stats 4:11 Hippies LSD Road Map 4:40 Turn On Tune In Drop Out 5:29 Nixon's role 6:38 States of consiousness 9:00 Object permanence 10:00 Spotlight Attention 11:15 Maze in your head 11:45 Inherited Beliefs 13:13 The Reason why Beatles were so good? 14:47 EEG Tracing Pathway 15:20 Why did the media turn on psycheledics 17:25 Steve Jobs 18:10 Lifestyle behaviors Relazation 19:28 Mental Hygeine 20:00 Mushrooms 20:25 Weed 21:25 Legal Things you can od from 21:50 Alcohol deadens mind, depression, anxiety 23:15 VA Veterans PTSD and LSD 24:30 Sweden Exit clinic 26:15 Parity pay for insurance

#socialmedia #mentalhealth Deric J. Cahill Host @BoldFam on TikTok and Chocolate King Entrepreneur https://wickedbold.com/ joins Dr Brian Razzino and Pete Jansons on BiteSized Therapy Podcast to talk social media, technology and mental health Key Moments: 0:00 :37 Show Start 1:06 Deric BoldFam Host on TikTok 1:57 Clip issue how Dr Razzino and eric met 6:57 wicked Bold Chocolate Company 7:48 TikTok vs Youtube 11:00 Mental health and innovative videos 13:00 Don't care about the response just love what you do 14:10 Pander to only one thing isnt answer 16:14 Some viewers take content personally 17:10 Dude, Im not you Dad 19:00 parent levels of risk 21:20 soft kids video comments insert card 24:00 What are viewers complaining to Deric about? 26:10 Deric Content 27:00 Care what you do not what the response is 28:32 Joy from a parents comment 32:10 Rawthentic 33:10 Malcom in the middle dad 34:00 Be irrational find your people 35:55 How did Deric start TikTok 38:40 Regulate social media 40:00 Tech and kids 40:30 Brain virus hate and division 42:46 Fight fight 43:19 dopamine

#mentalhealth #addiction #gaming #neuroscience 

Dr. Mari Swingle Author of i-Minds joins Dr. Brian Razzino on the mental health podcast Bitesized Therapy to talk Internet Addiction and the affect on gaming on mental health

Key Moments:

0:00

0:58 Show Start Internet Addiction Dr Mari Swingle

1:38 Unique Brain Wave Pattern Marker for Internet Addiction

2:38 IA or Screen Addiction

2:49 What Does IA Alpha Brain Waves Look Like?

3:18 Alpha Signature Screen Addiction

3:46 Subjective States Alpha Wave Spike

4:12 Alpha is the magic brain wave explanation

5:40 Kids Behavioral Issues

6:36 Kids Creativity Hijacked by gaming

7:39 Outliers 

7:54 Brain Body Illnesses Fibromyalgia Chronic Fatigue

8:28 What makes you an addict?

8:54 Kids Sleeping Less

9:21 Behaviors Parents Should Look For

9:40 Gamers Industry Cherry Picks Research

10:10 Types of Alpha Brain Waves

10:48 Alcohol Example What are the effects

12:14 Game Companies Design games to be addictive

12:52 How Alcohol affects the brain will depend on individual

13:43 Genes Matter

14:35 Kids with Neurodivergence Issues

15:34 You have to feed an active brain or it will look for other things

16:16 ADHD Children Spectrum DON’T PERMIT TECH!

17:12 Neuronal Pruning

18:05 Autism Gaming acts as analgesic

19:05 Tinnitus

19:40 Lack of ability to read facial ques

21:19 Brain Waves don’t lie

22:20 9 yr old with focus and anxiety issues alpha brain wave changes gaming

23:10 18 Yr old anxiety

23:33 Theta Waves back of brain = anxiety

23:49 Theta Brain Wave explanation

24:08 Beta Brain Wave explanation

24:57 Gaming and anxiety is inverse relationship

26:47 NFL and gamers Both Get brain Damage from their sport Professional Gamer story

29:27 When people stop gaming brain recovers 90 days

30:30 Healthy Theta Beta Ratio

32:03 Connection Critical caregiver and child

33:30 Parents Screen Use = Silent Treatment

36:18 Temporal Sequencing reading face vs gaming

37:00 Public Health Crisis

38:54 Age Ranges to look out for tech use

40:00 Compliment not an override

41:00 Smile response issue with kids

42:10 Playing in nature vs electronics

42:34 Urban/Rural Issue?

44:04 Poverty of environment

46:15 Parenting Trap

http://www.drmariswingle.com/

http://www.drmariswingle.com/i-minds-book/

http://www.drmariswingle.com/about-dr-mari/

Dr. Mari K. Swingle (AKA Dr. Mari)

Mari K. Swingle, PhD, is a Board-Certified Neurotherapist (2000), BCIA Fellow (2010), Senior Fellow (2017), AAPB Fellow 2020. She has Level Two Certification in EMDR, EFT, Level One Craniosacral Therapy, and practices under RCC Designation. Dr. Mari speaks regularly on the topic of technology, societal shifts, and mental health. She is also the Author of i-Minds: How Cell Phones, Computers, Gaming and Social Media are Changing Our Brains, Our Behavior, and the Evolution of Our Species. –And i-Minds 2.0 (Second Edition): How and Why Constant Connectivity is Rewiring Our Brains and What to Do About it (available April 2019).