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DJ Valerie B LOVE Podcast

DJ Valerie B LOVE Podcast

De: DJ Valerie B LOVE
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Obsessed with inner and outer Freedom Technology. My fabulous guests and I discuss AI, Bitcoin, Meditation, Psychedelics, Sobriety, Creativity, Manifesting, Peace, Authenticity, Spirituality, Personal Growth, Music as Medicine, Mental Health, and of course LOVE. On a mission toto help busy badasses break free from burnout and people-pleasing with daily LOVE practices and creative tools to live fiercely, authentically, and unapologetically in your power. Raise Your Vibe- Rock Your Dreams!Copyright 2025 Valerie B Love Global LLC - made with 111% LOVE Desarrollo Personal Economía Finanzas Personales Éxito Personal
Episodios
  • 5 Pillars to Make Menopause FUN! - Marjie Martini

    5 Pillars to Make Menopause FUN! - Marjie Martini
    Oct 31 2025
    In this candid, empowering conversation, I sit down with menopause strategist Marjie Martini to bring light, language, and laughter to a phase too many women are told to just endure. Marjie unpacks her decade-long journey—misdiagnoses, brain fog, bleeding crises, a lifesaving hysterectomy, and ultimately thriving with tailored bioidentical hormones and lifestyle shifts. We walk through her Five Pillars—hormones, nutrition, exercise, sleep, and stress (plus the bonus: community)—and how to approach change without overwhelm by focusing on one lever at a time. From sleep rituals and protein-forward meal prep to cortisol-calming tactics, partner support, and navigating care options and costs, this episode is a practical roadmap to reclaiming wellbeing across a 10–15 year transition that’s different for every woman.We also discuss why “maintenance is cheaper than repair,” the cognitive and bone-health implications of declining estrogen, the nuances of lab testing and finding the right hormone doctor, and why tools must evolve as you do. Marjie shares resources, real client wins, and concrete strategies for women—and their partners—to reduce stigma, advocate at work, and make menopause not just bearable, but a season to play, lift heavy, love big, and lead with fewer f*cks given about the noise and more care for ourselves and each other. LISTEN TO EPISODE HERE https://serve.podhome.fm/episodepage/djvalerieblove/5-pillars-to-make-menopause-fun--marjie-martini(00:00:30) Opening: Making menopause more bearable, not medical advice(00:01:40) Guest intro: Margie Martini and the five pillars tease(00:01:56) Menopause as a 10–15 year transformative process(00:03:02) Tools and the evolving menopause toolbox(00:03:59) Hosts personal spiral and sleep struggles(00:05:19) Margies journey: misdiagnosis, brain fog, and bioidenticals(00:09:06) Books, WHI fallout, and HRT backlash(00:11:46) Barriers to care and finding a practitioner(00:13:00) Lab insights and life-changing hormone support(00:15:27) Emergency hysterectomy and lifestyle adjustments(00:17:29) Rethinking exercise, stress, and symptom relief(00:18:07) The Five Pillars: hormones, nutrition, exercise, sleep, stress (+community)(00:19:40) Sleep wins: protocols, magnesium, and 03:00 wakeups(00:21:32) Start with one pillar: food frequency and fueling(00:23:19) Client case study: sleep ritual to nutrition reboot(00:27:06) From brain fog to workouts: managing cortisol and stress tools(00:30:36) Natural routes vs HRT and finding the right doctor(00:32:04) Testing, seasons, and scripts that change(00:34:10) Menorage and a turnaround story with HRT(00:34:10) Hot flashes, quick adjustments, and mood swings(00:37:35) Partners role and a book for men(00:40:41) Sex, pain, timing, and setting the mood(00:43:01) Overwhelm happens: tools, water, music, and boundaries(00:45:10) Cost, access, and budgeting for hormone care(00:50:43) Sleep, sobriety, and going slow(00:51:36) Trust your body: prevention and cognition benefits(00:53:33) Workplace advocacy: supporting top performers in menopause(00:57:51) Light at the end: empowerment after 45(01:02:46) Rites of passage: from crone to empress years(01:05:18) Balance the inside: evolving tools and lifelong habits(01:10:31) Make it fun: lifting weights, buddies, and retreats(01:13:28) Realistic time management and self-compassion(01:15:32) Protein Powerballs and food prep hacks(01:17:21) Ask for help before the rock bottom(01:18:58) If not HRT, optimize the other pillars and supplements(01:19:50) Depression, anxiety, thyroid, and comprehensive care(01:21:45) Find educated doctors and read your symptoms, not just labs(01:23:30) Recommended resources: books and The M Factor(01:25:57) Retreats, Instagram, and how to work with Margie(01:27:52) Final advice: listen, respect, and act before the scream(01:29:22) Maintenance over repair: heed the check engine light(01:30:24) Closing gratitude and invitation to thrive☮️ Support the Bitcoin for PEACE Projecthttps://geyser.fund/project/bitcoinforpeace Grab the 7 Days of LOVE Music Experiment HERE! https://www.djvalerieblove.com/7-days-of-love❤️ SUBSCRIBE to Manifest with LOVE Newsletterhttps://djvalerieblove.com/subscribe SUPPORT THE SHOW WITH TIPS - Thank You! https://getalby.com/p/djvalerie SUBSCRIBE TO THE PODCASTYOUTUBE: https://www.youtube.com/@djvaleriebloveRUMBLE: https://rumble.com/c/c-6698813WEBSITE: https://djvalerieblove.com/podcastFOUNTAIN.FM: https://fountain.fm/show/761jhxFiibErm7eZZdltAPPLE: https://podcasts.apple.com/us/podcast/dj-valerie-b-love-podcast/id1441540841SPOTIFY: https://open.spotify.com/show/6kZfzFZ3wKmWiljDajrJZ5?si=a9433473b06f464bRSS: https://serve.podhome.fm/rss/4996bcea-e098-5a89-ac63-af7a3df7cb5d FOLLOW DJ Valerie X: https://x.com/djvaleriebloveNOSTR: https://primal.net/djvaleriebloveSUBSTACK: https://djvalerieblove.substack.com/FACEBOOK: https://www.facebook.com/djValerieBLoveINSTAGRAM: https://www.instagram.com/...
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    1 h y 34 m
  • My Strange Tribute to Charlie Kirk

    My Strange Tribute to Charlie Kirk
    Sep 22 2025
    In this heartfelt solo episode, I open up about navigating fear, faith, and free speech in a turbulent moment. From an independent, nonpartisan lens, I reflect on why I felt called to speak, honoring the courage of using one’s voice in public—especially across differences—and paying tribute to Charlie Kirk’s campus dialogues and commitment to debate, even when I didn’t agree with him. I explore why the First Amendment matters, the responsibility that comes with speech, and the importance of listening to young people, context, and full arguments rather than headlines. I also share candidly about self-censorship, the pressure to conform, and my personal commitment to speak more boldly with compassion. I encourage you to anchor in your faith or higher power, do deeper research before forming judgments, and add your voice to conversations that move us toward truth, common sense, and unity. More love, more peace, and more courageous dialogue—there’s no “us vs. them,” only us. LISTEN TO EPISODE HERE https://serve.podhome.fm/episodepage/djvalerieblove/my-strange-tribute-to-charlie-kirk(00:35) Opening: Nervous to Speak Amid Violence(01:06) Declaring Independence from Politics and Religion(02:34) Discovering Charlie Kirk and Debate Culture(03:34) Free Speech, the First Amendment, and Choice(05:28) Respectful Debates and Faith-Driven Conduct(06:44) Why Student Voices and Long-Form Dialogue Matter(07:58) Censorship, Independent Media, and Platforms(08:57) Debate the Ideas, Not the Person(09:45) Tribute to Charlie Kirk and Courage to Speak(11:35) Values, Role Models, and Modern Culture(13:34) Beyond Us vs. Them: Using Your Voice(14:44) Guns, Common Sense Laws, and Rights(15:56) Personal Struggles, Hiatus, and Faith(17:12) Stop Self-Censoring: Research and Context(19:13) It’s Not Your Fault: Exhaustion and Sound Money(19:39) Closing Blessings: Use Your Voice with Love☮️ Support the Bitcoin for PEACE Projecthttps://geyser.fund/project/bitcoinforpeace Grab the 7 Days of LOVE Music Experiment HERE! https://www.djvalerieblove.com/7-days-of-love❤️ SUBSCRIBE to Manifest with LOVE Newsletterhttps://djvalerieblove.com/subscribe SUPPORT THE SHOW WITH TIPS - Thank You! https://getalby.com/p/djvalerie SUBSCRIBE TO THE PODCASTYOUTUBE: https://www.youtube.com/@djvaleriebloveRUMBLE: https://rumble.com/c/c-6698813WEBSITE: https://djvalerieblove.com/podcastFOUNTAIN.FM: https://fountain.fm/show/761jhxFiibErm7eZZdltAPPLE: https://podcasts.apple.com/us/podcast/dj-valerie-b-love-podcast/id1441540841SPOTIFY: https://open.spotify.com/show/6kZfzFZ3wKmWiljDajrJZ5?si=a9433473b06f464bRSS: https://serve.podhome.fm/rss/4996bcea-e098-5a89-ac63-af7a3df7cb5d FOLLOW DJ Valerie X: https://x.com/djvaleriebloveNOSTR: https://primal.net/djvaleriebloveSUBSTACK: https://djvalerieblove.substack.com/FACEBOOK: https://www.facebook.com/djValerieBLoveINSTAGRAM: https://www.instagram.com/djvalerieblove/LINKEDIN: https://www.linkedin.com/in/dj-valerie-b-love/ DJ VALERIE’S FAVORITE TOOLS START9 - 5% OFF - Run a Node https://store.start9.com/discount/LOVEBITCOIN MENTOR - FREE consult for self-custody https://bitcoinmentor.io/aff/love/ AUDIBLE - Get 2 FREE Audiobooks https://www.audibletrial.com/bitcoinSHAMORY - Have Fun Learn Bitcoin 10% Discount shamory.com/loveSATSBACK - Get Bitcoin rewards when you shop https://satsback.com/register/Ezv2VLwKXgLd8X4ZHEATBIT - 5% OFF Code = PEACE -Earn Bitcoin & Save $ Heating Your Home https://heatbit.com/?ref=LOVE DJ VALERIE’S FAVORITE EVENTShttps://www.adoptingbitcoin.org/https://btcplusplus.dev/https://baltichoneybadger.com/https://bitblockboom.com/https://unconfiscatable.com/https://bitcoinunconference.com/https://afrobitcoin.org/https://oslofreedomforum.com/https://denver.space/ BUY, TRADE, STORE, MINE BITCOINHODL HODL no KYC https://hodlhodl.com/join/NMKLQ RIVER FINANCIAL Buy Bitcoin Safely -Get Up to $100 in FREE Bitcoin https://partner.river.com/LOVE TREZOR - Get 10% OFF Trezor 5.0 and Onboarding Call https://affil.trezor.io/SHcTCOLDCARD Discount 5%- Promo Code “PEACE” store.coinkite.com/promo/PEACESAZ MINING - Get $50 OFF your Bitcoin Mining Order https://app.sazmining.com/purchase?ref=DJVAL DJ VALERIE'S FAVORITE IDEASWHAT IS VALUE FOR VALUE? - ADAM CURRY https://value4value.info/about/
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    23 m
  • How Bitcoin Crowdfunding is Changing the World - MetaMick of Geyser

    How Bitcoin Crowdfunding is Changing the World - MetaMick of Geyser
    Sep 1 2025
    Whether you are a social impact organization, an artist, or a startup - funding your dream is not always easy. Geyser helps with social funding using Bitcoin. Join MetaMick - the Co-Founder of Geyser as we discuss how he is helping change the world with Bitcoin and his platform.https://geyser.fund LISTEN TO EPISODE HERE https://serve.podhome.fm/episodepage/djvalerieblove/how-bitcoin-crowdfunding-is-changing-the-world--metamick-of-geyser(00:00:30) Introduction to Metamick and Geyser(00:01:23) The Birth of Geyser: From Bitcoin to Crowdfunding(00:05:43) Geyser's Impact and Success Stories(00:08:48) User Experience and Community Building(00:16:46) Trust and Verification in Crowdfunding(00:23:52) Project Updates and Donor Engagement(00:31:38) Global Impact of Small Donations(00:45:30) Future Features and Enhancements for Geyser(00:52:34) AI and Its Implications for Humanity(01:18:38) Final Thoughts and Call to Action☮️ Support the Bitcoin for PEACE Projecthttps://geyser.fund/project/bitcoinforpeace Grab the 7 Days of LOVE Music Experiment HERE! https://www.djvalerieblove.com/7-days-of-love❤️ SUBSCRIBE to Manifest with LOVE Newsletterhttps://djvalerieblove.com/subscribe SUPPORT THE SHOW WITH TIPS - Thank You! https://getalby.com/p/djvalerie SUBSCRIBE TO THE PODCASTYOUTUBE: https://www.youtube.com/@djvaleriebloveRUMBLE: https://rumble.com/c/c-6698813WEBSITE: https://djvalerieblove.com/podcastFOUNTAIN.FM: https://fountain.fm/show/761jhxFiibErm7eZZdltAPPLE: https://podcasts.apple.com/us/podcast/dj-valerie-b-love-podcast/id1441540841SPOTIFY: https://open.spotify.com/show/6kZfzFZ3wKmWiljDajrJZ5?si=a9433473b06f464bRSS: https://serve.podhome.fm/rss/4996bcea-e098-5a89-ac63-af7a3df7cb5d FOLLOW DJ Valerie X: https://x.com/djvaleriebloveNOSTR: https://primal.net/djvaleriebloveSUBSTACK: https://djvalerieblove.substack.com/FACEBOOK: https://www.facebook.com/djValerieBLoveINSTAGRAM: https://www.instagram.com/djvalerieblove/LINKEDIN: https://www.linkedin.com/in/dj-valerie-b-love/ DJ VALERIE’S FAVORITE TOOLS START9 - 5% OFF - Run a Node https://store.start9.com/discount/LOVEBITCOIN MENTOR - FREE consult for self-custody https://bitcoinmentor.io/aff/love/ AUDIBLE - Get 2 FREE Audiobooks https://www.audibletrial.com/bitcoinSHAMORY - Have Fun Learn Bitcoin 10% Discount shamory.com/loveSATSBACK - Get Bitcoin rewards when you shop https://satsback.com/register/Ezv2VLwKXgLd8X4ZHEATBIT - 5% OFF Code = PEACE -Earn Bitcoin & Save $ Heating Your Home https://heatbit.com/?ref=LOVE DJ VALERIE’S FAVORITE EVENTShttps://www.adoptingbitcoin.org/https://btcplusplus.dev/https://baltichoneybadger.com/https://bitblockboom.com/https://unconfiscatable.com/https://bitcoinunconference.com/https://afrobitcoin.org/https://oslofreedomforum.com/https://denver.space/ BUY, TRADE, STORE, MINE BITCOINHODL HODL no KYC https://hodlhodl.com/join/NMKLQ RIVER FINANCIAL Buy Bitcoin Safely -Get Up to $100 in FREE Bitcoin https://partner.river.com/LOVE TREZOR - Get 10% OFF Trezor 5.0 and Onboarding Call https://affil.trezor.io/SHcTCOLDCARD Discount 5%- Promo Code “PEACE” store.coinkite.com/promo/PEACESAZ MINING - Get $50 OFF your Bitcoin Mining Order https://app.sazmining.com/purchase?ref=DJVAL DJ VALERIE'S FAVORITE IDEASWHAT IS VALUE FOR VALUE? - ADAM CURRY https://value4value.info/about/
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    1 h y 26 m
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