Birth Prep That Works: Lessons from My Clients’ Natural Births

In this episode, I’m sharing the birth prep movement strategies I use with all of my prenatal clients that have helped several moms have a smooth, unmedicated delivery.

Whether you're "team natural" or "team epidural" these strategies will make labor feel so much less daunting. We talk through how intentional movement, breathing techniques, and pelvic floor prep can support endurance in labor, efficient pushing, and the ability to move with confidence through different positions.

While you may not have complete control over birth — you CAN stack the deck in your favor. If you're feeling nervous about labor and delivery, this is a must-listen.

Work with me 1:1 to take the guesswork out of working out in pregnancy so you can feel stronger in daily life and prepare for birth. Learn more and apply for 1:1 Pre/postnatal Fitness Coaching

Say hello over on Instagram! Instagram @strongmamawellness

Milkology Breastfeeding/Pumping Courses 10% off (*affiliate): Click here and use code SMW10

Other programs and resources can be found on my ⁠Website⁠!