Biohacking Sleep: What the FBI’s Sleep Expert Wants First Responders to Know

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Sleep is not a luxury, and for first responders, poor sleep is not just inconvenient. It can impact mood, decision-making, trauma recovery, physical health, and even long-term brain function.

In this conversation, Cinnamon sits down with Dr. Leah Kaylor, licensed clinical and prescribing psychologist and the FBI’s sleep expert, to unpack what happens when responders run on empty and why sleep has to be part of the resilience conversation.

From sleep deprivation and sleep apnea to nightmares, alcohol, shift work, and sleep medications, this episode is packed with practical truth and hard-hitting science. If you have ever said, “I’ll sleep when I’m dead,” this one may change your mind.

🎧 Listen now: https://www.afterthetonesdrop.co/biohacking-sleep

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
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• https://uppbeat.io/t/paul-yudin/breakthrough
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