Biohacking Basics with Dan "Lifting Man" Braun
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Biohacking Basics with Dan "Lifting Man" Braun
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My guest this week is, personal trainer, Dan Braun. Dan is an NFPT-CPT and 2020 graduate of Lebanon Valley College’s Exercise Science program. He is currently enrolled in LVC’s Doctor of Physical Therapy program and will graduate with his DPT in 2022. While in school, Dan runs his own training business and podcast (Brawn Body Health and Fitness Podcast).
We discuss "biohacking" tips that can improve:
Immune System-microbiome, honey
Sleep - blue light glasses, weighted blankets
Stress - breathing technique
We also discuss getting adequate fiber while on a Keto diet.
I recommend checking out Dan's links, especially his podcast.
Dan Braun links:
Instagram:
https://www.instagram.com/brawnbody/
Webpage:
https://brawn-body.square.site/
Podcast:
https://anchor.fm/daniel-braun
Destination Health Links:
Email:
rpm.destinationhealth@gmail.com
Facebook:
https://www.facebook.com/DHpodcast
Instagram:
https://www.instagram.com/rpm.dhpodcast/
Strava:
https://www.strava.com/athletes/5971143