“My brother called me a fat cow.”

Today, my client Hannah shares her raw, honest journey from childhood food struggles to her quest for true peace and freedom.

She explains what led her to take extreme weight loss measures that eventually backfired — to the point where she was even eating in her sleep! 😴🧁

But that’s not how Hannah’s story ends.

She openly shares what helped her finally find true peace with food for the first time, even after decades of food prison. 🚀

Tune in now! 🎧

Ready to go deeper?

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Welcome to the Binge Eating to Food Freedom Podcast!

This podcast is designed to help you set yourself free from your destructive eating patterns.

This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer.

Listen to this episode first, and then enjoy the others.

Love, Katie

PS On Saturday mornings, I sent out an email with new tips and insights. If you'd like to be on that list, make sure you sign up here: katiepapo.com/resources

To work with me more deeply, see what programs are currently available here:

katiepapo.com/programs

"Why do I keep doing this to myself!!" 🤦🏻‍♀️

If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you.

We’re exposing the inner mechanisms at play in your body and brain that drive the binge cycle.

Because once you know the truth, you’ll see the path to your freedom.

You’ll learn:

• What’s really happening inside you that leads to bingeing (it will make so much sense once you get it)
  

• The real reason food feels so emotionally charged, and how to change it
  

• What internal shifts you need to make so the binge urges don’t even show up in the first place

Get ready for a serious paradigm shift.

🎧 Listen to the new episode now.

READY TO GO DEEPER WITH ME?

Get your free weekly tips: katiepapo.com/resources

Work with me: katiepapo.com/programs