Bikini Things By cover art

Bikini Things

By: Laura Moore-Shay
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  • Summary

  • A podcast for all things bikini competitions, fitness, and self-improvement
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Episodes
  • Season 6 Episode 13: Peak Week!

    Season 6 Episode 13: Peak Week!
    May 1 2024

    In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it!

    Get social!

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
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    Less than 1 minute
  • Season 6 Episode 12: What to Expect Competing

    Season 6 Episode 12: What to Expect Competing
    Apr 22 2024

    In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it!

    Get social!

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
    Show more Show less
    Less than 1 minute
  • Season 6 Episode 11: Finding Your Tribe - How to Have a Happy, Healthy Support System

    Season 6 Episode 11: Finding Your Tribe - How to Have a Happy, Healthy Support System
    Apr 16 2024

    In this episode, Laura and Sammy sit down to talk about everything related to support systems. This is such a crucial piece of being a competitor, or even just for a happy, baalnced life for fitness-focused individuals! Laura also shares what to do if you don’t have one, or how to cope when your loved ones are far away. You don’t want to miss it!

    Get social!

    IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

    BT YouTube: http://www.youtube.com/@bikinithingspodcast

    Laura’s YouTube: https://youtube.com/@LauraMooreShay

    Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

    Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me
    Show more Show less
    Less than 1 minute
Art Hygiene & Healthy Living
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