In this insightful Big Blend Radio "Soul Diving Sunday" conversation, transformational life coach Shelley Whizin —also known as the Live & Die Happy Coach — explores the deeper “why” behind personal growth, happiness, and authentic living. Shelley shares how transformational life coaching focuses on tiny, intentional shifts that create meaningful, lasting change, and how self-discovery often begins long before we realize it.

The discussion touches on midlife awakenings, the heart-and-soul connection, mentorship, and the importance of taking responsibility for one’s happiness. Shelley explains how joy can be cultivated through everyday moments, conscious choices, and nurturing relationships—both with ourselves and others. This episode offers inspiration for anyone seeking clarity, fulfillment, and a more joyful path forward.

🔗 Related editorial Q&A: https://successexpress.substack.com/p/why-transformational-life-coaching

🔗 Learn more about Shelley at https://www.liveanddiehappy.com/

🔗 This episode is also featured on Big Blend Radio's "Success Express" and "Quality of Life" Podcast Channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this heartwarming episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin, Live & Die Happy Coach, explores the power of presence, listening, and nourishment during the holiday season.

Shelley discusses how truly being present in conversations, offering genuine empathy, and sharing the nourishment of food—both physically and emotionally—can illuminate the lives of those around us. She reflects on finding joy even in dark times and emphasizes how small moments of connection can bring light, unity, and understanding into our relationships.

📘 Read Shelley’s article: https://bigblendlifestyle.substack.com/p/the-gift-of-presence

📚 Get her book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life” Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this heart-opening and laughter-filled episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin "Your Live & Die Happy Coach," shares her innovative and joy-centered approach to transforming relationship patterns through play.

Shelley introduces listeners to the concept of PlayShops—interactive, experiential sessions designed to help people understand and release unhealthy relationship habits with humor, self-awareness, and compassion. Through engaging stories and heartfelt insights, she explains how fear-based patterns—what she lovingly calls our “Little Fearlings”—often take the driver’s seat in relationships, blocking love and connection. But through laughter, awareness, and playful role-play, we can retrain the brain, reclaim joy, and create relationships rooted in love and authenticity.

🧠💛 Key Takeaways: - PlayShops offer a lighthearted, effective way to shift negative relationship habits - Fear often drives emotional reactions and blocks love - Self-awareness and personal responsibility are essential for relationship growth - Humor can be a powerful healing tool in emotional work - Compassion and curiosity foster deeper human connection - Leadership in love requires vulnerability and authenticity - Living a “yummy delicious life” means embracing joy, love, and laughter every day - Daily love vows can strengthen relationships and nurture ongoing growth - It’s never too late to rewrite your love story—with play and presence

🔥 Join Shelley’s Next PlayShop – Camp Shoulda-Woulda-Coulda! Discover how to turn your “yucky” patterns into “yummy” ones at this playful online event. 🗓️ Saturday, November 8, 10am–12pm PT / 1–3pm ET 💻 Register: https://shelleywhizin.com/camp-shoulda-woulda-coulda-playshop

📚 Read Shelley’s Book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life” on Amazon: https://amzn.to/4ogVxYF

🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month: https://soul-diving-sunday-shelley.podbean.com/