In this episode of the Arise, Women of God podcast, Tamara K. Anderson shares three powerful Christian mindset shifts that help women silence self-criticism and focus on the good God is doing in their lives. Drawing from heartfelt stories and wisdom shared by Women Warriors of Light advisory board members, Tamara breaks down how one small negative moment can overshadow countless successes—and how to stop letting that “black dot” dominate your vision.

Listeners will hear Tiffany Fletcher’s meaningful “white paper” analogy and Amy Johnson’s touching reminder that the world is only gray because of Jesus Christ’s light. These stories set the stage for practical strategies that promote gratitude, spiritual confidence, and a renewed perspective on personal progress.

Whether you're a Christian woman battling self-doubt, seeking to strengthen your faith, or simply wanting to cultivate more peace in your home and mind, this episode offers simple tools to shift your focus from failure to God-given purpose. You’ll walk away with actionable steps, including a nightly gratitude practice, to help you internalize each Christian mindset shift and move forward with renewed joy.

Tune in for encouragement, clarity, and a reminder that with Christ’s help, your light matters. This is your invitation to embrace each Christian mindset shift and arise with confidence.

• Many Christian women often find themselves fixated on a solitary flaw, neglecting the multitude of positive actions they undertake daily. This tendency undermines their self-worth and spiritual progress.
• The insightful analogy of the 'black dot' serves as a reminder that our focus should shift towards the vast 'white paper' of goodness surrounding our lives, rather than being consumed by insignificant shortcomings.
• Through the enlightening principle of 'be happy it's gray,' we are encouraged to recognize that the very shadows we perceive in the world serve to amplify the light of Jesus Christ, thereby cultivating a grateful perspective.
• Radical gratitude is a transformative practice that entails daily acknowledgment of our blessings, which effectively diminishes the hold of negativity and allows us to celebrate our achievements and the light in our lives.

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If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/3-christian-mindset-shifts-every-woman-needs

In this episode of the Arise, Women of God podcast, we dive into how Christian women can find peace, clarity, and emotional steadiness through simple but powerful Christian grounding technique rooted in scripture. Host Tamara K. Anderson welcomes licensed clinical social worker and co-founder of Women Warriors of Light, Wendi Christensen, who guides listeners through a step-by-step grounding visualization designed to calm the mind, relax the body, and reconnect you instantly with God’s presence. Whether you’re overwhelmed by stress, facing holiday chaos, or battling fear or anxiety, this beautiful spiritual practice helps you shift out of fight-or-flight and back into God’s light and strength.

Tamara also shares a meaningful passage from Ephesians 3, reminding listeners that being “rooted and grounded in love” is not just poetic language—it is a divine strategy for emotional and spiritual stability. By combining breathing, visualization, and prayer, this episode offers Christian grounding techniques that help you feel centered, peaceful, and empowered to face whatever lies ahead.

If you’ve been longing for a practical way to quiet your mind and reconnect with the Savior during stressful moments, you won’t want to miss this conversation. Tune in for a restorative experience, share this episode with a friend who needs peace today, and subscribe for more faith-filled tools to strengthen your walk with Christ.

• The Visualization exercise presented by Wendi Christensen serves as a profound method for grounding oneself in faith, effectively transforming chaotic emotions into a state of serene composure.
• Engaging in deep breathing techniques, as instructed during the episode, facilitates a physiological response that promotes relaxation, thereby enabling a clearer connection to one's spiritual essence.
• Filling one's body with light through visualization not only enhances emotional stability but also reinforces the belief in divine support, creating a sanctuary of peace within.

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/find-peace-fast-a-christian-grounding-technique-that-works

Do you ever struggle with the "Who am I to..." question? In this deeply insightful episode, host Tamara K. Anderson welcomes Haley Murray, founder of Horse Connections, to share her remarkable journey of finding her divine purpose by studying horsemanship. Haley opens up about battling deep-seated self-doubt, fear, and imposter syndrome—the "tarps" God asked her to step over—to build a mission helping others.

Haley shares the incredible, years-long struggle of training her horse, Spiro (meaning "courage"), and how that grueling experience became a perfect parallel for learning patience, trust, and long-suffering in her relationship with God. She explains the profound magic of connecting with a horse, noting they are a "mirror to our souls," and how they teach you to be present, set boundaries, and develop Christian women's confidence by being an assertive, fair leader.

This conversation provides powerful tools for stepping into your calling, including listening to your heart and trusting that God can help you do the impossible. Learn how your past pain can become your passion, and how the smallest step of faith is all God asks. Tune in for practical ways to silence the inner critic and start building Christian women's confidence today, transforming fear into freedom in your divine purpose.

• The journey of self-discovery and healing often entails overcoming self-doubt, which is ever-present in our lives.
• Haley emphasizes that God has uniquely designed each individual to fulfill their specific purpose, urging us to embrace our uniqueness.
• The connection between humans and horses can illuminate our emotional states, fostering healing and personal growth through experiential learning.
• Engaging with horses teaches us valuable lessons about boundaries, patience, and the importance of being present in the moment.
• Haley's story exemplifies how embracing one's calling, despite fear and uncertainty, can lead to profound transformations in both oneself and others.
• By listening to one's heart and taking quiet moments for reflection, individuals can uncover divine guidance and clarity in their lives.

• Instagram: @horse.connections
• horse-connections.com

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/self-doubt-to-strength-building-christian-women-s-confidence