• Beyond Surviving with Rachel Grant

  • By: Rachel Grant
  • Podcast

Beyond Surviving with Rachel Grant By cover art

Beyond Surviving with Rachel Grant

By: Rachel Grant
Listen for free

  • Summary

  • Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Copyright 2019 Rachel Grant Coaching LLC
    Show more Show less
Episodes
  • Sensory Sensitization Exercise

    Sensory Sensitization Exercise
    Jun 20 2024

    In this video, I take you step by step through a playful sensory sensitization exercise! This is another great way to use our external world to increase our internal awareness.


    It's also important in getting us thinking about the ways we have become desensitized as a result of trauma and what "waking up the senses" really means.


    I also share about how a client of mine recently used interoception to decide whether or not a relationship was working for her!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #usethesenses #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    9 mins
  • Releasing the Stress of Negative Events

    Releasing the Stress of Negative Events
    Jun 13 2024

    In today's practice, we explore how incorporating a pose, intentional relaxation, and some tiny movement can help us create a new emotional experience around a negative event.


    We will particularly focus on relaxing the psoas muscles, which tense when an upsetting event occurs.


    So get comfy - this is a good one!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #interoception #movement #propioception #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    12 mins
  • How to use external senses to build internal awareness

    How to use external senses to build internal awareness
    Jun 6 2024

    Using the sensory data from our external world is a great way to increase internal awareness. And as we know, internal awareness is critical when it comes to decreasing activation and nervous system regulation. I take you step by step through an easy and repeatable exercise that will help you use your senses to boost your interoception.


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #usethesenses #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    14 mins
Psychology Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about Beyond Surviving with Rachel Grant

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available