Beyond Chronic Burnout  By  cover art

Beyond Chronic Burnout

By: Carole Jean Whittington Burnout Researcher at Whittington Well-Being
  • Summary

  • How to get out of Burnout for Neurodivergent or Disabled Humans! Tired of the same old self-care routines? Join us as we make nourishing your passions and dreams light and easy. Say goodbye to burnout for good—let's play, have fun, and master your energy together! Welcome to "Beyond Chronic Burnout" and Whittington Well-Being. Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and who often have co-occurring health conditions- I look at EIGHT Burnout Impact Areas!!
    Carole Jean Whittington, Burnout Researcher at Whittington Well-Being
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Episodes
  • 154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact
    May 7 2024

    Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.


    Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.


    🔗 Connect with Carole Jean Whittington:

    STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”


    This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat.


    Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744


    Music created by Suno.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
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    37 mins
  • 153- The Politics of Autism with Eric Garcia
    Apr 30 2024

    Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show.


    With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults.


    Discover how policies impact the disability community, from housing to education, and learn how you can advocate for change.


    Don't miss this empowering conversation that's sure to inspire! Tune in now to gain valuable perspectives and make a difference.


    🔗 Connect with Carole Jean Whittington:

    Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


    🔗 Connect with Eric Garcia:

    http://www.ericmgarcia.net/


    #AutismAdvocacy #Politics #DisabilityRights #BeyondChronicBurnout #WereNotBroken #Election2024

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
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    43 mins
  • 152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel
    Apr 23 2024

    Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.


    At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape.


    Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability.


    Discover actionable insights to help you build a more successful and sustainable company.


    Don't miss this opportunity to learn from Chelsea's expertise and take your business to the next level!


    🔗 Connect with Carole Jean Whittington:

    STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”

    Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744



    Connect with Chelsea Verrette:

    Join our community and get daily texts!

    https://stan.store/chelseaempowers



    #NeurodivergentBusiness #Inclusion #Entrepreneurship #BeyondChronicBurnout

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
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    26 mins

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