Why do we feel jealous? Jealousy is often a complex, catch-all word that encompasses the emotions of fear, anxiety, disappointment, or anger.

Some people romanticize this feeling in relationships. Others use jealousy as a justification for controlling and destructive behaviour.

On this episode, Sara sits down with Emily, Dedeker, and Jase, the hosts of the Multiamory Podcast (https://www.multiamory.com/), to unpack the topic of jealousy.

We start off by defining what jealousy is, and sharing candid personal experiences to show it’s a familiar, normal feeling.

Instead of trying to avoid or repress jealousy at all costs, Emily, Dedeker and Jase provide a healthy perspective and evidence-based tools on how to deal with jealousy, based on their own relationship research.

Ultimately, feeling some jealousy could be a sign that there’s something you need to work on in a relationship with a partner or on yourself. And it’s crucial to do some self-reflection to identify the root cause of the emotion.

This episode is filled with practical advice about navigating difficult emotions in relationships. Tune in now to understand what your jealous feelings are telling you, and how you can manage them the next time you experience it.

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Yoni massage, which has its origins in Tantra, has recently been getting a lot of attention in the sexual wellness space.

What is the meaning of Yoni anyway? It’s Sanskrit term that means “sacred portal” and it represents all the female genital parts - the vulva, vagina, womb and feminine essence.

On this episode, Sara is joined by her sex-positive friend Will and Viv Kan (https://www.mindfulintimacy.co), a mindful intimacy coach. They discuss the benefits of yoni massage, what the experience is like and how to incorporate this practice in our intimate lives.

For some, a yoni massage can be used to release emotions or trauma stuck in the pelvic area. And for others, it can be the start of a sexual awakening.

Both Sara and Viv share their memorable experiences around Yoni massages, and how orgasm is not the end goal but an exploration of one’s body and sexual empowerment.

Viv also breaks down how to give yourself or someone else a Yoni massage — from setting the stage to exploring the different parts of female genitals. There are a bunch of practical tips in this episode.

Be inspired to embrace your sensuality and awaken pleasure with this liberating practice by tuning into this episode.

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- Detailed show notes for this episode at http://sarasense.com/podcast

Many of you are busy people with multiple responsibilities and who lead stressful lives. So how do you navigate a good work life, sex life balance?

On this episode, Sara talks with Lisa Fei and celebrity matchmaker Carmelia Ray about how to juggle a busy work life and maintain a fulfilling sex life. Respectively, Lisa and Carmelia are the Founder and Head Coach of the relationship wellness app, Clarity (http://clarityapp.io) which offers tools for navigating every stage of your relationship journey.

Carmelia starts off by defining what an ideal work life, sex life balance could look like and how this is always shifting over time, and with different situations e.g. kids, stress, hormones etc.

We then discuss practical things to do where we’re so busy with work that sex feels like a chore or falls to the bottom of our to-do list.

One of the key takeaways from this episode is that it’s always possible to make time for sex in our busy schedules, it’s just a matter of priorities. Research shows that a good sex life can be beneficial to your career, by reducing stress, boosting productivity and job engagement.

So if you’re someone who’s frequently too busy at work, this episode will show you how to bring balance into your sex life with healthy conversations, good planning and a shift in mindset.

​​- Support this show on Patreon http://patreon.com/betterinbed

- Visit Sarasense website http://sarasense.com

- Follow @hellosarasense on Instagram

- Check out the Clarity app: http://clarityapp.io

- Detailed show notes for this episode at http://sarasense.com/podcast