The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen!
-
Narrado por:
-
De:
Business Mentorship with Brian
The Circle - Onilne Group Mastermind
In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)
We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause.
Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.
00:00 Introduction to Colleen's Journey
02:58 The Importance of Training in Perimenopause
05:58 Nutrition Insights and Fine-Tuning
09:05 Exploring the Keto Approach
12:09 Personalized Nutrition and Its Impact
14:48 Colleen's Signature Method and Offerings
You can find Colleen at:
My web page/Book a free call!
Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!)
The Perimenopause Weight Loss Blueprint self paced course
MenoRevive / Book a free call!