Ever feel like your brain has 37 tabs open—and one of them won’t stop playing music?

That’s what anxiety feels like: a constant loop of what-ifs, overthinking, and racing thoughts that won’t let you rest.

In this episode of Beliefs Rewired, Certified Hypnotherapist Pam Jones explains what’s really going on beneath the surface—why anxiety hijacks your mind, and how hypnotherapy helps you take your power back.

You’ll learn how your brain’s protective system can get stuck in overdrive—and how self-hypnosis can retrain it to feel safe again.

We’ll also unpack the Pygmalion Effect, how beliefs shape your nervous system, and what Adele did to stop panic attacks before performing.

If you’re ready to stop spiraling and start feeling calm, grounded, and in control—this one’s for you.

Plus, grab your free “Grounded Morning Meditation” to help you reset your nervous system: BelievingMind.com/Mornings

Ever find yourself second-guessing every decision—even the small stuff like what to wear or say in a text?

That low-key hum of self-doubt? It’s not just in your head. It’s a pattern your brain has practiced for years… and one you can unlearn.

In this episode of Beliefs Rewired, we’re talking about confidence—not the fake-it-til-you-make-it kind, but the kind that feels like a steady internal knowing.

You’ll hear how confidence is built (not born), what your brain is actually doing when you hesitate or overthink, and how hypnotherapy helps rewire the voice in your head so it stops tearing you down and starts cheering you on.

We’ll also talk:

• About a surprising study on self-image and the mirror
• Why traditional self-help often misses the mark
• What confidence really looks like in real life
• How to get out of the “I’ll feel ready once…” trap
• And the simple shift that starts building real trust with yourself

If you’re tired of shrinking, second-guessing, or waiting for the right moment to finally believe in yourself—this one’s for you.

Listen now and get the free Belief Breakthrough Starter Guide to help you rewire the thoughts keeping you stuck: https://believingmind.com/guide

Curious about past life regression? In this beginner's guide video, I’ll walk you through what past life regression is, how it works, and why it might be exactly what you’ve been searching for.

Whether you’ve always felt drawn to the idea of past lives—or you’re just wondering why you keep repeating the same patterns—past life regression offers a powerful lens for insight, emotional healing, and deeper clarity.

In this video, you’ll learn:

✔️ What past life regression actually is (and what it’s not)

✔️ What to expect during a past life session—especially if you’re new to hypnosis

✔️ Why I created The Past Life Pathway™—a safe 3-session journey designed for first-time clients

✔️ How to know if this work is the right fit for you

📥 FREE GUIDE that accompanies this video:

The Past Life Pathway → https://believingmind.com/past-life-regression-online-sessions-virtual-on-zoom/

Download the full PDF version of this video if you prefer to read, reflect, or revisit the process at your own pace. It’s perfect if you’re curious about Past Life Regression but want a deeper understanding before booking.

🔮 Ready to explore your past lives in a safe, supportive way?

Get started here → https://believingmind.com/past-life-regression-online-sessions-virtual-on-zoom/

Questions? Drop a comment below or email me: (Pam at BelievingMind.com)

⏱️ Chapters:

00:00 Intro – Why You’re Here (Even If You’re Not Sure Yet)

01:45 What Is Past Life Regression?

02:40 How Regression Helps You Understand the Bigger Picture

03:08 What It’s Like to Be Hypnotized (No, It’s Not Mind Control)

04:43 How a Past Life Session Works (and What You Might Experience)

05:45 Why I Created The Past Life Pathway™

06:06 The 3 Sessions (Gateway, Messenger, Remembering)

08:22 Your First Past Life Regression Session In Detail

09:52 Client Spotlight Story

12:41 Common Questions About Past Life Regression

→ 12:56 “What if it’s just my imagination?”

→ 13:51 “Will I relive trauma?”

→ 15:19 “What if nothing comes up or I can't access a past life?"

→ 16:13 “Does this go against my religion?”

→ 16:51 “Is past life regression safe?"

→ 17:15 “Will I remember my past life session?"

17:30 How to Book Your First Past Life Session

18:09 Final Thoughts + Where to Start

🧘‍♀️ Subscribe for more subconscious healing tools + guided meditations

https://www.youtube.com/@believingmindhypnosis?sub_confirmation=1

👍 Like this video if it helped you.

🔔 And don’t forget to subscribe for more tools and insight.

About Me:

I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help people who’ve spent years trying to feel “ready” finally move forward—with the help of subconscious tools like past life regression, hypnotherapy, EFT, and inner child work. It’s not about fixing you—it’s about remembering who you really are.

Disclaimer: This content is for informational and educational purposes only and is not a substitute for professional medical or psychological care. Hypnotherapy is not recommended for individuals with certain diagnosed mental health conditions unless under medical supervision. See full disclaimer at BelievingMind.com

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