When your nervous system never gets a chance to reset, stress becomes your baseline, patience runs thin, and burnout starts to feel inevitable. Learning how to calm your nervous system isn't self-care fluff; it's a foundational skill for protecting your energy, effectiveness, and longevity in the classroom. In today's episode, I'm sharing why fatigue may be at an all-time high and strategies to support your nervous system before it leads to teacher burnout.

Show Notes: https://www.drlorifriesen.com/blog/teacher-burnout

5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips

FREE Class at the Virtual Teacher Ski Lodge: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this

Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist

Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk

Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7

Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/

Check out Lori's TpT store (Beginning Teacher Talk):
https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk

Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/

Connect with Lori on Instagram:
https://www.instagram.com/beginningteachertalk

If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show!

Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)!

https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677

I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one.

Xo Lori

P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

For many teachers, student motivation seems to disappear after winter break. Energy is low, and students who were once eager are suddenly dragging their feet and checking out. But January doesn't have to be a slump. With the right reset, it can become the moment you reignite connection, rebuild momentum, and help students rediscover their spark for learning. In today's episode, I'm sharing simple, effective ways to boost student motivation in ways that feel meaningful and rewarding.

Show Notes: https://www.drlorifriesen.com/blog/student-motivation

5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips

FREE Class: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this

Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist

Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk

Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7

Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/

Check out Lori's TpT store (Beginning Teacher Talk):
https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk

Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/

Connect with Lori on Instagram:
https://www.instagram.com/beginningteachertalk

If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show!

Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)!

https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677

I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one.

Xo Lori

P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

If you're anything like me, walking back into your classroom in January after a much-needed break suddenly makes you notice everything. The colors feel too loud, the table you keep tripping over is still there, and the mountain of papers on top of your filing cabinet seems to have multiplied. When the energy and space feel off, it's usually a sign that it's time for a few intentional changes. In today's episode, I'm sharing four simple ways to refresh your classroom through small changes that make a big impact.

Show Notes: https://www.drlorifriesen.com/blog/classroom-refresh

5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips

FREE Class: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this

Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist

Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk

Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7

Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/

Check out Lori's TpT store (Beginning Teacher Talk):
https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk

Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/

Connect with Lori on Instagram:
https://www.instagram.com/beginningteachertalk

If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show!

Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)!

https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677

I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one.

Xo Lori

P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist