Can wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.

In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership Expert. She is the Founder and CEO of the BrainSHIFT Institute, the Chief Wellness Officer at Great Wolf Lodge, and the Author of the USA Today National best-selling book, "The Busy Brain Cure."

Throughout this episode, Dr. Romie Mushtaq talks about the detrimental effects of chronic stress on physical and mental health and shares practical solutions to heal the busy brain. She explains the root causes of chronic stress, how data-driven programs can help you restore your brain, how leaders can implement a culture of well-being in their organizations, and much more.

Tune in and discover practical strategies to heal your busy brain, enhance your leadership skills, and revolutionize your approach to work and life- your well-being awaits!

Some Questions I Ask:

How can you set up a program that helps a whole company? How do you do that? (7:20)

Can you share some quick tips for immediate relief from a busy brain? (14:00)

In This Episode, You Will Learn:

Understanding chronic stress and burnout (2:00)

About Dr. Romie's personal journey (4:10)

Dr. Romie shares effective wellness strategies (10:20)

Differentiating busy brain from stress (20:30)

How to integrate wellness into leadership (24:30)

Dr. Romie shares practical tips for well-being (28:10)

Connect with Dr. Romie Mushtaq:

Website

Instagram

LinkedIn

Facebook

YouTube

Get a copy of her book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best Library

Email: support@becomingyourbest.com

Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders

Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance

Facebook Group–Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

What does it take to live a life filled with inspiration, health, and purpose?

In today's episode, Dr. Jeremy Zoch joins me to share his inspiring story of how he went from dealing with personal struggles to becoming a passionate advocate for health and life lived well. Dr. Zoch is a Renowned Executive, Teacher, Author, Athlete, and Musician. He holds a PhD in Health Professions and Related Clinical Sciences, is a loving husband and father of two, an avid runner, and a true inspiration for those who want to live their best life.

Throughout this episode, Dr. Zoch shares practical tips on embracing change, setting intentions, and cultivating gratitude you can start implementing in your life today. You'll also gain insights on navigating challenges, setting inspirational goals, managing anxiety, and more.

Tune in to Episode 427 of Becoming Your Best and embark on a transformative journey with Dr. Jeremy Zoch to learn how to live with resilience, purpose, and joy.

Some Questions I Ask:

• You talk about a Life Map in your book. Can you describe what that is? (6:30)
• Tell us about your book. Why did you write it? Please give us some highlights of the book and what's in it (14:20)

In This Episode, You Will Learn:

• About the importance of influential teachers (2:00)
• How to set inspirational goals (9:10)
• Understanding Dr. Zoch's Life Gauge (16:50)
• The importance of reflecting on gratitude (20:00)
• Managing anxiety and cultivating inner peace (25:20)
• Why it is crucial to remain connected and learn (30:00)

Connect with Dr. Jeremy Zoch:

• Website
• LinkedIn
• Get a copy of his book, Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life

Becoming Your Best Resources:

• Becoming Your Best Website
• Becoming Your Best University Website
• Becoming Your Best Library
• Email: support@becomingyourbest.com
• Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
• Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
• Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.

Every businessperson will agree that nothing feels better than closing a deal. However, knowing that that deal will change a person's life feels even better, and thankfully, that's the direction the world of sales is heading- a more human-centric approach where people need to feel heard, liked, and seen dictate the pace in the market.

In this episode, we are joined by Kayvon Kay, a Master of Sales and Closing, Brilliant Keynote Speaker, the Creator of the One-Call Closer Methodology, and the Founder of The Sales Connection. Kayvon's track record of generating sales and closing deals is almost as impressive as his resilience and ability to bounce back from hard failure to astonishing success.

Throughout this episode, you'll hear Kayvon's fascinating story of ups and downs as an entrepreneur, and the pivotal moment in his life when, right before giving up, he decided to bet on himself one more time. Kayvon also shares his thoughts on leadership, putting together a sales team that can't lose, how to motivate them properly, and much more.

Tune in to Episode 426 of Becoming Your Best and discover how creating a human-centric sales culture can change your teams and customers' lives.

Some Questions I Ask:

• What are some of the most important character traits that you found that have helped you through hard times? (8:50)
• What are some essential qualities that make an effective sales leader? (12:20)

In This Episode, You Will Learn:

• A bit about Kayvon's background and upbringing (2:20)
• From almost bankrupt to creating a 7-figure business (5:50)
• Kayvon explains how internal and external motivation work (14:00)
• Three steps to build a positive and collaborative sales culture (17:10)
• How do you motivate a sales team? (23:30)

Connect with Kayvon Kay:

• Website
• LinkedIn
• Instagram

Becoming Your Best Resources:

• Becoming Your Best Website
• Becoming Your Best University Website
• Becoming Your Best Library
• Email: support@becomingyourbest.com
• Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
• Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
• Facebook Group – Conquer Anxiety

Hosted on Acast. See acast.com/privacy for more information.