Becoming You Again Podcast Por Karin Nelson arte de portada

Becoming You Again

Becoming You Again

De: Karin Nelson
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Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.

© 2025 Becoming You Again
Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Windshield Wipers Somatic Practice
    Nov 10 2025

    When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practice blends simple movement with mindful attention so your brain and body can start talking again.

    You've got enough bullsh!t to deal with during your divorce. Give yourself 5 minutes to center, calm and feel peace while using bilateral stimulation through slow gentle body movement to engage both sides of your brain and reconnect that with your body. It's ok to choose you. Start here with this somatic practice.

    To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

    To schedule your complimentary consult with Karin click here.

    If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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    10 m
  • You Can’t Control Them, But You Can Control You
    Nov 3 2025

    Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure.

    I break down why the urge to control spikes after a split and how it backfires, leaving you reactive and exhausted. Then I walk you through some practical implementation. The result of this shift is real power: fewer sleepless nights, more clarity about who people are, and energy freed up for healing, growth, and connection. Most importantly, you reclaim agency. You still choose your thoughts, your words, your boundaries, and your next step. That’s how you model resilience for your kids and build a life that feels like yours again.

    115 Ways To Get To Know You After Divorce for $7

    To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

    To schedule your complimentary consult with Karin click here.

    If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

    Más Menos
    29 m
  • Stop Caring What Others Think After Divorce
    Oct 27 2025

    Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful and how it mirrors beliefs you already have about yourself.

    From the “good girl” script, you know be agreeable, keep the marriage at all costs, never ask for too much, to the social myths around single motherhood, we carry with us the hidden rules that fuel shame and people pleasing.

    I’ll teach you a simple five-minute exercise to surface the stories you fear others think about you, compare them to your own self-talk, and find the overlap that reveals where the healing begins.

    Expect clear, actionable tools, warm encouragement, and a reminder that when you stop outsourcing your worth, decisions get clearer, relationships get more honest, and your energy returns to what matters most.

    If this resonated, follow the show, share it with a friend who needs it, and leave a quick rating and review so more women can find these tools.

    To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

    To schedule your complimentary consult with Karin click here.

    If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

    Más Menos
    24 m
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