Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought ladders that replace shame with self-trust.

I share practical reframes that shift the focus from comparison to clarity. Instead of reading his decision like a report card on your value, we look at how people pick what matches their comfort level and why that has nothing to do with your worth. You’ll learn how to spot the “too much/not enough” loop, create new neural pathways with daily repetition, and anchor into a belief that changes everything: worth is non-negotiable and not dependent on being chosen.

This conversation is for anyone rebuilding after divorce, coping with infidelity fallout, or relearning how to trust themselves. By the end, you’ll have language for powerful reframes, small steps to create new healing beliefs, and a felt sense that you don’t need a partner to be whole.

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you’re navigating life after divorce, this approach respects your bandwidth while still moving you toward the life you want.

I unpack why traditional resolutions collapse after two weeks and how the brain’s energy-saving design sabotages overnight reinventions. Then I teach you to flip the script: create habits that are so easy they’re almost impossible to skip. Think 15 minutes of movement three times a week, one fruit and one veggie twice a week, a $25 transfer to savings each paycheck, or a lights-out time on set days. You’ll learn how these baselines slip past resistance, carve new neural pathways, and steadily reshape identity from “I try” to “I follow through.”

You’ll also hear practical examples across fitness, food, sleep, money, and confidence, plus how to handle the voice that says small steps don’t matter. I show you how to celebrate both the baseline and any “extra” you feel like doing, without tying your worth to doing more. The real win is consistency and the self-trust it builds; that’s the foundation for bigger goals later.

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it’s safe. This isn’t about forcing yourself to relax; it’s about giving your nervous system the cues it needs, like gentle touch, longer exhales, and compassionate words to settle into presence and rebuild trust from the inside out.

We start by reframing where safety comes from and why that matters so much when you’re navigating grief, legal stress, co‑parenting tensions, and sleepless nights. Then we walk through the practice step by step: how to position your hands and arms, what to notice in your breath, and which supportive phrases help your mind soften. You’ll learn why parasympathetic activation is the key to regulation, how to spot micro‑shifts like relaxed shoulders or an unclenched jaw, and how two minutes of focused contact can reset your day without special equipment or a quiet room.

Use this reset whenever rumination takes over, before a hard conversation, or after a triggering message. Save this guide for daily support, and share it with a friend who needs a calm, caring hug from within.

If this resonated, follow the show and leave a quick rating!

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.