When an intimate relationship ends, fragments of each other's souls can stay lodged inside both ex-partners, causing them to keep thinking about each other, preventing them from moving forward, preventing new partners from appearing, and more. With the support of a guided Superconscious Healing™ meditation, your host Tommy Sobel helps listeners recall your soul fragments and release those of your ex-partners, so you can finally feel energetic closure and ready to welcome in what’s next.

Episode Chapters:

00:00 | Introduction and Welcome

01:38 | What Are Soul Fragments?

03:46 | Causes of Soul Fragmentation

06:19 | Tommy’s Personal Experience with Soul Fragments

09:29 | Meditation for Recalling Soul Fragments

21:44 | Conclusion and Final Thoughts

Ready to go deeper?

Join the next Superconscious Healer™ Certification Retreat ⁠here⁠!

Schedule a Breakthrough session with Tommy ⁠here!

Check out our Patreon here!

Listen to the Becoming Superconscious podcast here!

Watch on YouTube ⁠here!

Catch all episodes on the website ⁠here!

Want to try New Brew? Use code TOMMY for 25% off, or ⁠click here ⁠for it to be applied automatically on their website.

Follow along on socials:

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Threads

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Produced by Missy Hauser & Tommy Sobel

Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.

If you’ve been curious about peptides but overwhelmed by conflicting information, hype, or fear… this episode is your starting point.

Peptides seem to be everywhere right now, but most people still don’t really understand what they are, how they work, or whether they’re safe.

In this episode of Becoming Superconscious, Tommy sits down with leading peptide expert Awais Spall to break down “Peptides 101” in a clear, beginner-friendly way.

During the episode, Tommy also tries peptides for the first time live, as part of a clinician-guided research study. We hope this demystifies the process and removes fear for people who are curious but hesitant.

This is not a results episode. It’s a crash course for beginners.

We cover:

– What peptides actually are

– How peptides work in the body

– The difference between peptides, supplements, and steroids

– Why peptides are becoming so popular in longevity and functional medicine

– Common beginner peptides people start with

– How people safely get started

Important: This conversation is for education and entertainment only and is not medical advice. Always consult a qualified healthcare professional before making medical decisions.

Episode Chapters:

00:00 | Before You Try Peptides

02:01 | Why Peptides Are Suddenly Everywhere

05:12 | What Peptides Actually Are (Peptides 101)

09:08 | Peptides vs Supplements vs Hormones

13:42 | Why I Hesitated for So Long

18:07 | Are Peptides Steroids? (Biggest Myth)

22:51 | The Most Common Beginner Peptides

28:36 | Safety, Research & Medical Oversight

33:14 | Trying Peptides for the First Time (Live)

40:22 | What to Expect (And What NOT to Expect)

45:58 | Who Peptides Are Actually For

50:31 | Where to Learn More (Without Hype)

Want more Peptides? Visit Awais' website here: https://www.skool.com/peptideprotocolacademy

Ready to go deeper?

Schedule a Breakthrough session with Tommy: ⁠here!

Check out our Patreon here!

Listen to the Becoming Superconscious podcast here!

Watch on YouTube ⁠here!

Catch all episodes on the website ⁠here!

Want to try New Brew? Use code TOMMY for 25% off, or ⁠click here for it to be applied automatically on their website: https://www.drinknewbrew.com/TOMMY

Follow along on socials:

⁠Instagram

⁠TikTok

⁠X

Threads

⁠LinkedIn

Produced by Missy Hauser & Tommy Sobel

Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.

Bloating. Inflammation. Poor digestion. Stubborn belly fat.
What if the foods you think are healthy are actually keeping your gut inflamed?

In this episode, Tommy Sobel shares his real-time gut healing experiment using the IgG Blood Spot Test, a functional medicine test designed to identify foods causing inflammation specific to your body.

After years of trying elimination diets, cleanses, fasting, and nutrition protocols, Tommy explains why guessing what to eat doesn’t work, and why inflammation (not discipline) is often the real issue.

You’ll learn:

• What gut inflammation actually does to your digestion and metabolism

• How IgG food sensitivity testing works

• Why certain “healthy” foods can block nutrient absorption

• The fire analogy that finally made gut healing click

• Why most elimination diets fail

• Why a 90-day reset matters

• How gut health connects to cortisol, sleep, skin and body fat

This isn’t medical advice. It’s a personal experiment. And an invitation to rethink how you heal your gut.

Let me know in the comments if you’ve tried an elimination diet or IgG testing, and how helpful it’s been for you!

Episode Chapters:

00:00 | Signs of gut inflammation
01:00 | Years of digestive experiments
02:00 | What the IgG Blood Spot Test shows
03:00 | Why inflammation blocks healing
04:00 | Surprising inflammatory foods
05:00 | The gut inflammation “fire” analogy
06:00 | Why diets fail
07:00 | Personalized healing vs generic advice
08:00 | Tracking body fat & digestion

Ready to go deeper?

Schedule a Breakthrough session with Tommy: ⁠here!

Curious about the IgG test? Check it out here!

Listen to the Becoming Superconscious podcast here!

Watch on YouTube ⁠here!

Catch all episodes on the website ⁠here!

Want to try New Brew? Use code TOMMY for 25% off, or ⁠click here ⁠for it to be applied automatically on their website: https://www.drinknewbrew.com/TOMMY

Follow along on socials:

⁠Instagram

⁠TikTok

⁠X

Threads

⁠LinkedIn

Produced by Missy Hauser & Tommy Sobel

Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.