Ever wondered if you could actually turn back the biological clock? In this game-changing episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Dr. Michael Roizen—pioneering longevity expert, Chief Wellness Officer Emeritus at the World-Renowned Cleveland Clinic, author of 9 best selling books and 195+ Peer-Reviewed Papers, and Holder of 14 Patents—for a conversation that will completely shift how you think about aging, health, and the choices you make every single day.

Here’s what you’ll discover:

• The jaw-dropping truth about mindset: You have power over 93% of your genes through daily choices
• Loads of simple tips and helpful facts, like getting a flu shot 10 years in a row can reduce dementia risk by 40%
• The “magic” of 10,000 steps a day and why 12,000 isn’t better than 10,000
• Why you need to find your personal health motivator (hint: it might be grandkids, sex, or not being a burden)
• The three P’s that matter most: Posse, Purpose, and Play
• How breathing with your diaphragm is working out your second-most important muscle
• A simple reframe that turns road rage into compassion
• The mission-critical need to manage stresses, both the major ones and the little nagging ones

Dr. Roizen breaks down complex longevity science into bite-sized, actionable wisdom and dives into the psychology of behavior change, exploring why financial incentives work and how empathy might be the most crucial human skill of all.

Ready to take control of your health destiny? This episode is your roadmap to living younger, longer, and with more energy than you thought possible. And it all starts with mindset.

(Full episode—packed with science, stories, and practical wisdom for anyone ready to age backwards!)

About Dr. Michael Roizen:

Dr. Michael Roizen is a trailblazing physician, bestselling author, and one of the world’s leading voices on healthy aging and wellness. As the longtime Chief Wellness Officer at the Cleveland Clinic, Dr. Roizen has devoted his career to making the science of longevity accessible and actionable for everyone. He’s perhaps best known for creating the RealAge concept, which empowers people to take charge of their health by understanding how daily choices affect their biological age. Dr. Roizen’s groundbreaking work includes coauthoring five #1 New York Times bestsellers, publishing nearly 200 peer-reviewed scientific papers, and holding 14 U.S. patents. He’s also served as a trusted advisor to the FDA, co-founded innovative health ventures, and appeared on national platforms from *The Oprah Winfrey Show* to *Good Morning America*. Whether he’s mentoring future doctors, developing new wellness programs, or breaking down complex science into practical tips, Dr. Roizen’s passion is helping people live younger, longer, and with more joy.

Helpful links:

• Check out Dr. Roizen’s books, newsletter, and longevity resources
• Watch the Cleveland Clinic’s viral empathy video mentioned in the episode
• Explore more episodes and the book at Be the Sun, Not the Salt

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

Ever wonder how Be the Sun, Not the Salt came to life? In this special origin story episode, Dr. Harry Cohen and Connie Fontaine pull back the curtain on the journey from a single TED Talk to a bestselling book and a podcast that’s sparking positive change around the world.

What’s the story behind the sun and the salt?

• Harry shares how the phrase “lead people with an afterglow, not an aftertaste—be the sun, not the salt” first landed, and why it stuck with so many.
• Forget the “aha!” moment—this book grew out of Harry’s desire to leave behind a collection of simple, science-based, sticky reminders that anyone could use to live and lead better.
• Connie reveals how their paths crossed, why she instantly saw “billion dollar brand” potential, and how her marketing mind helped Harry’s vision become a movement.
• Discover the intentional choice behind short chapters, memorable phrases, and a focus on practical wisdom you’ll actually remember (and use).
• Harry and Connie reflect on why their different backgrounds—psychology and marketing, science and storytelling, life experience and curiosity—make the message more relatable, real, and fun for everyone.

You’ll hear the real, sometimes messy, always honest conversations that shaped the book and podcast. From debates about the title, to the moments they almost lost their cool (and how they turned it around), this episode is packed with behind-the-scenes insights and a whole lot of heart.

Why listen?

If you’ve ever wanted to know what “heliotropic living” really means, why “not the salt” is just as important as “be the sun,” or how two friends turned a simple idea into a global movement—this is your invitation to join the story.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

Ever find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nudge series, Dr. Harry Cohen and Connie Fontaine go all in on Chapter 30: “Frickin Do It”—the ultimate rally cry for turning knowledge into action and making positive habits stick.

Why should you tune in?

• Get a burst of motivation to move from “knowing” to “doing”—because real change happens when you take that first step, no matter how small.
• Hear how Harry and Connie keep it real about the daily struggle (and victory!) of practicing what they preach, even when life gets messy.
• Discover why the tiniest acts—holding the door, smiling at a stranger, or just not saying that snarky thing—can be the biggest wins for your mindset and relationships.
• Learn the secret to making positive habits automatic, with simple reminders and daily reflection that keep you on track.

This episode is perfect for anyone searching for inspiration on habit formation, motivation, positive mindset, and self-improvement. Whether you’ve listened to every Gentle Nudge or you’re just jumping in, “Frickin Do It” is your call to action to live what you know and shine a little brighter every day.

Ready to stop overthinking and start doing? Hit play, get inspired, and let’s keep spreading the sun—not the salt—together!

(Mini-episode, maximum motivation—perfect for your next coffee break, walk, or moment when you need that extra push!)

Looking for more?

• Share this episode with a friend who could use a nudge to take action.
• Subscribe for your weekly dose of positive mindset, self-improvement, and practical wisdom!
• Explore our archives for more on building habits, motivation, and living your best life.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.