Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Jill is back - not just back behind the mic but truly back in her energy, her confidence, and her clarity. After a challenging stretch supporting her ill father through a medical ordeal that she shared on the podcast recently, she returns refreshed with a major announcement: the Be You event is officially happening, and its first sponsor is a game-changer!

Jill takes us behind the scenes of how she secured a huge sponsorship from Surack Enterprises, a billion-dollar company that rarely supports non-nonprofits, but this wasn’t luck. It was boldness, clarity, and unapologetic belief in her mission. She didn’t play it safe; she instead asked for what she really wanted, and it worked. She encourages listeners to consider, where are you holding back, and in what areas of your life could you be braver?

Jill also discusses the upcoming Be YOU event and why she highly values in-person events over virtual event, highlighting that while it's much more difficult to hide at an in-person event, that is exactly what makes it worth it. Whether you’re planning to attend or just eavesdropping for now, she shares insights that apply to any in-person gathering, such as the power of being seen, the energy that builds when humans connect off-screen, and the kind of real change that begins not when you arrive but even at the moment you say “yes” and register.

Expect some real talk about hiding vs. showing up, fixing yourself vs. remembering who you are, and why the version of you you’ve been chasing isn’t some future fantasy but is actually already inside you, waiting. Jill invites you to meet her, meet each other, and meet yourself, possibly for the first time in a long time. There’s no “better version” of you. There’s just you, and you are more than enough!

Show Notes:

[01:29] - Jill is happy to be back with refreshed energy!
[02:59] - Jill discusses her bold decision to pursue sponsorships for October’s Be You event.
[05:10] - Hear how Jill pitched Surack Enterprises directly and landed a rare $10K sponsorship for the October event.
[07:51] - Stop playing it small; don’t be afraid to ask for what you truly want!
[09:33] - In-person events reveal our energy, and we grow when we go out of our comfort zones and do what we otherwise tend to avoid.
[11:51] - Jill highlights the power of shared energy and intention at in-person gatherings.
[14:25] - Authenticity, not perfection, is the goal, and attending alone might be exactly what your soul needs.
[17:01] - Jill reveals that attendees will connect in a Telegram group, with resources and a shared community before the event begins.

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Jill opens up in this vulnerable episode in which she discusses the difficult situation that she is currently in caring for her sick father. She shares how she has had to step back from her usual podcast schedule to focus on this challenge and how it has been truly physically, mentally, and emotionally draining for her.

Listen as she discusses the importance of being gentle and compassionate with yourself during challenging times rather than judging or criticizing yourself. Even though she knows the importance of self-care and being well-resourced, she shares how she has found herself neglecting her own needs in the process as she has poured everything into caring for her father, recognizing that this is a pattern that she has fallen into before when faced with difficult circumstances.

Jill openly shares the specific ways that she has been struggling such as forgetting to eat, drink water, exercise, and get proper rest, explaining how this has led to her becoming increasingly depleted and unable to function at her best and ultimately realizing that she needed to take a difficult but necessary step - asking for help.

Jill's sincerest hope in sharing this personal journey on the show is that it resonates with listeners who may be going through their own difficult seasons. She reveals how she wants to encourage everyone to be kind to themselves, set boundaries, and to not hesitate to reach out for support when needed. Even when life gets overwhelming, self-compassion is so incredibly important!

Show Notes:

[02:53] - Jill is discussing having to prioritize self-compassion by accepting her limits during an emotionally challenging time.
[04:56] - Instead of judging herself, Jill used tools and self-kindness to manage exhaustion.
[06:36] - Jill shares how, knowing that she is depleted, she forgives herself and applies self-care with compassion.
[08:33] - Hear how, even when deeply depleted, Jill knows that returning to basic self-care is her best defense.
[11:08] - Overwhelmed, Jill reverted to old patterns and neglected her own needs and boundaries.
[14:28] - Jill admits to having slipped into martyrdom, forgetting to balance caregiving with self-care.
[17:33] - Rather than self-blame, Jill has accepted her limits and has finally reached out for help, even though it was difficult for her.
[20:49] - Jill, despite feeling exhausted, creatively problem-solved, securing assistance after admitting that she had tried to do too much on her own.
[22:47] - Jill encourages others to question overextension, recognizing that it often masks self-worth patterns that are based on past trauma.
[25:40] - Now with help, Jill can finally be present with her dad as a daughter and not as a nurse.

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Jill offers up a short and sweet but also vulnerable discussion this week on Be YOU – not because she is talking about heartbreak or grief but because she is talking about something that so many of us do but are ironically often dishonest about, even to ourselves: lying. She isn't talking about the “double life” kind of lies but rather the seemingly harmless white lies – telling your hairdresser that you love your 'do even when you actually hate it or telling someone you'll attend something when you don't really want to.

Listen in as Jill gets real about some of the little lies that she has told over the decades, especially ones that she told to protect other people's feelings or avoid conflict or unpleasant confrontation. As will likely ring familiar to many listeners, Jill wasn't lying out of a place of manipulation but rather out of a place of fear – afraid of not being liked or of disappointing someone.

The purpose of this episode of the show is not to pass judgment on those who frequently find themselves telling similarly motivated white lies but rather to call attention to it and examine why so many of us do it. These lies can eventually stack up to the point at which we are no longer being our authentic selves, which is a tragic betrayal of our own selves.

Jill also talks listeners through how to gently and lovingly call someone out when you see the dishonesty on the other end. Again, the purpose is not to pass judgment or shame but rather to open up a conversation in which both parties are invited to be fully transparent and honest, so if you have ever told a white lie to keep the peace (and let's face it – we pretty much all have at one point in time or another) or if someone in your life keeps dodging the truth, then this episode is definitely for you!

Show Notes:

[01:15] - Jill used to tell small, protective lies because she feared hurting others.
[03:01] - Jill has realized that lying for her has stemmed from fear, disconnection, and a lack of trusting herself.
[06:32] - Avoidance often masks itself as dishonesty.
[09:34] - Hear how you can love someone and still address dishonesty without judgment or shame.
[12:15] - Before confronting others about their dishonesty, practice honesty with yourself via reflection or even empty chair work.

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Listen in this week as we revisit episode 93 of Be YOU. Given the devastating news about her father that Jill shared in her last episode, she felt that this episode’s topic was a perfect one to revisit - the importance and the beauty of embracing whatever season of life that you’re in, no matter how difficult that it may be.

​​This episode stresses the fact that each person's journey and the seasons that they go through in life will look different, but it's always important to keep in mind that there is divine purpose in every season and that regardless if things are progressing slowly or quickly, it's how they were meant to progress. Jill encourages listeners to surrender to and fully experience the season that they are in, rather than wishing it away or trying to spiritually bypass the difficult emotions.

Jill clarifies, however, that this does not mean burying your head in the sand and giving up on your dreams or goals but rather embodying the vibration of what you desire while also honoring the present moment. She shares that learning to put yourself first without guilt or apology is one of the greatest acts of love you can give yourself and even those around you.

This oldie but goodie from 2021 reminds listeners to avoid comparing their journey to others and to simply focus on swimming their own race, trusting that everything is unfolding as it should. Remember, your time will come!

Show Notes:

[00:07] - Jill announces that she is replaying a past episode due to her current struggle with grief.
[05:47] - Each season of your life carries its own purpose, even when it feels unbearable.
[08:17] - Jill argues that surrendering to difficulty may be the only way to align with your future goals.
[11:00] - Your time will come, but it will happen even more slowly unless you embrace the season that you're in.
[14:09] - Unapologetically prioritizing yourself without explanation is an act of self-love that ripples into every relationship.
[17:11] - “Swimming” at your own pace is the quickest way to become whole.

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Jill truly gets profoundly personal in this episode with a heartfelt discussion, sharing her recent and emotionally devastating discovery that her vibrant, health-conscious father has been diagnosed with terminal pancreatic cancer. Known for his athleticism, emotional openness, and joyful presence, her father has always been Jill's hero, and she is now facing the stark reality of having to say goodbye.

What Jill shares in this episode of Be YOU, though, is more than a story about illness and grief. She reflects on the experience of witnessing death up close for the first time, despite a long career in nursing where she has comforted others through it. She explores the emotions of loss that she knows is coming, the resurfacing of old wounds, and the pressure that we sometimes feel to minimize our own pain in the face of others’ suffering.

This episode is also an honest and needed look at how we respond to people who are hurting, with Jill challenging some of the well-meaning phrases that we often default to such as “Keep me updated,” “Let me know if you need anything,” and “Thoughts and prayers,” explaining how even well-meaning words can unintentionally shift the burden to the person who is already struggling as it is. Instead, she offers practical, heartfelt alternatives that prioritize sincerity and tangible support.

Listen in for a chance to reflect on how to show up for others and, of course, how to receive care, too. Whether you’re in a season of grief, supporting someone who is, or simply want to communicate with more intention and love, this episode is one that you don't want to miss!

Show Notes:

[01:30] - Jill expresses that she looks up to her father because of his emotional openness, positivity, and self-care.
[03:23] - We learn that Jill just discovered that her beloved dad is dying from silent, aggressive pancreatic cancer, her first deep loss.
[05:32] - Jill stresses that our words carry weight, especially in grief, and deserve honesty but consideration.
[07:27] - Saying "keep me updated" or "let me know" places the burden on the grieving, so check in and make specific offers.
[08:40] - Jill offers some specific examples of what can be said instead.
[10:14] - Asking someone the age of the person dying can minimize grief; every loss is valid, no matter the circumstances.
[13:35] - Despite grief and exhaustion, Jill reminds listeners of the upcoming Be YOU event in October.

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Jill spends some time this episode reflecting on her recent move from a large country home to a downtown apartment, candidly sharing how she broke free from her lifelong pattern of procrastination and stress around big projects. By embracing help, delegating tasks, and staying in her "zone of genius" for project management, Jill is happy to announce that the move went remarkably smoothly.

However, she also acknowledges a lingering blind spot - neglecting her own personal space which has triggered a discussion around her tendency to prioritize others' needs over her own. Drawing on the wisdom of a psychologist friend, Jill unpacks the deeper significance of the physical symptoms that she experienced around this transition, including a UTI, yeast infection, and a burn on her arm. Through this lens of mind-body-spirit connection, she shares some powerful revelations about releasing control, honoring feminine intuition, and allowing herself to fully feel and process the complex emotions stirred up by major life changes.

Jill also stresses the importance of self-compassion over self-judgment and invites listeners to be open to the potential messages that their own bodies and experiences may be trying to convey to you. This episode of Be YOU offers listeners a raw, relatable, and insightful glimpse into Jill's world, encouraging you to approach your own life with curiosity and courage!

Show Notes:

[01:32] - Jill recently moved into her new apartment, overcoming her lifelong stress pattern.
[03:21] - By planning early and delegating, Jill managed the move efficiently and used her strengths.
[05:35] - Rather than micromanage, Jill organized tasks, accepted help, and made smart, timely decisions.
[07:18] - Despite his initial resistance, Jill's husband ended up joyfully helping with multiple moving loads.
[10:10] - Jill argues that compassionately feeling your emotions allows for healing, clarity, and growth.
[13:57] - Jill explores the symbolic meaning behind sudden illnesses reflecting grief and transition.
[16:12] - Jill discusses the dangers of pleasing others at the expense of your own pleasure.
[19:25] - Hear how Jill released resentment and embraced healing.
[21:24] - Jill believes that her deep sensitivity is a gift that fuels her art, rooted in her Scorpio sun, moon, and Mercury.
[24:08] - Jill reveals that she has restarted her book and even has a title in mind!
[25:00] - Jill reminds listeners of her upcoming Be YOU anniversary event in October.
[28:25] - It's never too late to change your mind and embrace transformation with self-compassion and surrender!

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door!

Join Jill this week as she shares some fresh insights from her recent coaching group for moms - Plot Twist: Only Moms Edition - and offers ten tips for how to be a well-resourced person! She invites listeners to embrace a simple daily rhythm, like starting the day with a glass of water or a favorite song that instantly shifts your mood, and she challenges the overwhelming amount of nervous system “tools” out there and instead encourages accessible, low-key practices like standing barefoot outside or using box breathing while waiting in line.

Jill also reflects on the range of emotions that many moms face, introducing the concept of the “window of tolerance,” or that delicate space where we can feel all our emotions without spiraling, shutting down, or melting down. She explores how being “well-resourced” means building your own toolkit that helps you stay inside that safe emotional space, even when life gets messy. She stresses that this toolkit is not just about physical preparedness (like having batteries and paper products at home) but also about emotional resources, such as having one supportive person who truly holds space for you without judgment.

You can also expect to hear Jill get real about phone boundaries. Yes, that's definitely a tough one, but Jill reflects on her own struggles and practical strategies to build a much healthier relationship with digital distractions, encouraging listeners to put your phone on airplane mode for chunks of the day or setting timers to avoid “scroll holes.”

If you are someone who struggles with any of what Jill talks about here and feel like you could use some insights into how to be better resourced, then this is an episode of Be YOU that you will not want to miss!

Show Notes:

[01:43] - Jill reveals that there is no more group coaching until November, but there will be quick-question support launching via Telegram in July.
[04:12] - Jill reminds listeners that a live podcast event celebrating 300 episodes is set for October 25 in Fort Wayne, Indiana!
[05:21] - Learn about the “window of tolerance” and the importance of being well-resourced.
[08:11] - Jill's first suggestion for staying well-resourced is to have a simple, daily rhythm such as morning water or music.
[09:12] - Secondly, grounding exercises like barefoot standing or breathwork to soothe the nervous system are important.
[10:08] - #3 is to have one person who listens and supports you without trying to fix you.
[10:57] - For her fourth tip, Jill recommends having a connection to something larger like the universe, the cosmos, or a god.
[11:50] - The fifth tip is to try limiting phone use to avoid unconscious, time-draining scrolling.
[13:07] - #6: When you're overwhelmed or detached, return to your personal anchor via breath, movement, and/or nature.
[14:58] - #7 is to allow yourself to feel your emotions and to not apologize for them.
[16:00] - For her eighth tip, Jill stresses nourishment, which includes not just food but also pleasure, sunlight, music, etc.
[16:53] - The ninth tip is to get comfortable with saying “no” to protect your energy and self-respect.
[18:04] - Jill's tenth and final tip is to use reminders of who you are such as mantras, playlists, or videos.
[19:32] - Jill offers a recap of the ten tips.
[22:04] - Staying within your window of tolerance depends on how resourced, rested, and nourished you are!

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.

Jill invites listeners this week to listen in as she offers up some exciting updates - plans for the near future that are on the horizon. This isn’t an episode that Jill had technically planned, but that is also kind of her point.

After scrapping not one but two full recordings (one because it didn’t feel right, the other because of a technical mishap), she offers listeners this entirely raw and unscripted episode to discuss what happens when things fall apart or veer off course. What do we do when things don't go according to plan, when the work that we poured our hearts into disappears without a trace, when something we thought was meant for others ends up being just for us?

Jill explores and reflects on the beauty and wisdom that can come from chaos, opening up about the threads connecting every disappointment, delay, and detour. From lost audio to unspoken grief, she touches on how surrendering control can open doors to truths that tight and strict plans often keep closed.

She also certainly does not hold back when it comes to calling out toxic productivity and the way that we deplete ourselves by overgiving, and she shares what it looks like to unapologetically prioritize yourself.

You’ll also hear some behind-the-scenes insight into how she’s built a profitable coaching practice on her terms, without burning out or selling herself short, so while this episode might have been a bit unplanned, it's nothing short of real and authentic.

Show Notes:

[01:32] - Hear how Jill scrapped two recordings after technical issues and a vulnerability hangover left her feeling unsatisfied.
[03:36] - Jill believes that everything happens for a cosmic reason, including lost recordings that were meant only for her.
[04:33] - Jill opens up about unreciprocated support from a friend.
[06:38] - Hear how Jill shared her income transparently to inspire others, regardless of differing reactions or judgments.
[08:19] - Jill has designed her life around honoring herself and no longer apologizes for it.
[10:55] - In July, Jill plans to offer flexible “drive-by coaching” entirely via Telegram, no appointments required.
[12:46] - Your inner wisdom outranks anyone else’s because no one knows better than you about your own path!
[14:30] - Jill reminds listeners that only you can lead yourself home; you are your own greatest guide and healer.

Rate, Review, & Follow on Apple Podcasts

“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!

Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.