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What if your voice wasn’t just a way to communicate… but a pathway to healing?

In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Novy—vocal empowerment coach, NLP practitioner, author, and workshop facilitator—who guides clients to reclaim their voice, own their story, and step into their authentic power.

Through a beautiful blend of creativity, neuroscience, and soul, Karen shares how our voice holds the key to transformation. As a breast cancer survivor, her journey has shaped a deeply compassionate and inspiring approach to helping others rediscover their self-expression and inner strength.

Together, we explore:
✨ What it truly means to “find your voice”
✨ The hidden blocks that keep people from expressing themselves
✨ The emotional and energetic shifts that happen when your voice is released
✨ Why your voice is your medicine
✨ How sound, movement, and community create powerful healing experiences
You can find Karen here: https://www.yourodyssey.life/ and on social media: @karennovycoaching, @yourodyssey.life

Cape Breton Tea Company:
☕ Tea Feature: Sweet Memories (From the Store Studio in Creignish, Nova Scotia)
This episode is paired with Sweet Memories, a heartfelt blend inspired by family, legacy, and connection. With the sweetness of strawberry and the grounding richness of black tea, this blend invites reflection, heart-opening, and courage in expression.
Sip, remember, and reconnect to the voices and stories that shaped you.
www.capebretontea.ca

🎶 Join Us Live: Heal

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

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What happens when you take a break… not just from your routine, but from your illness identity?

In this heartfelt and uplifting episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore what it means to step away from the constant mental loops of diagnosis, healing protocols, and “what if” thinking — what we call the Illness Brain.

Following Laurin’s recent trip to Hawaii, this conversation is filled with laughter, insight, and powerful realizations about what becomes possible when we allow ourselves to simply be present, connected, and alive.

🌊 In this episode, we explore:

How stepping away from daily stressors helps calm the nervous system.
The science behind rest, relaxation, and “wellness vacations.”
Releasing the “monkey mind” — the constant thoughts, expectations, and pressure to fix or heal.
The importance of not losing yourself in a diagnosis.
How nature, awe, and connection expand identity beyond illness.
Bringing the feeling of peace and presence back into everyday life.

🐬 From swimming in the ocean, to finding whales and turtles, to standing in the presence of volcanic energy and connecting deeply with family — Laurin shares how these moments helped her rediscover herself beyond the diagnosis.

☀️ Tea Ritual Feature:
Bras D’Or Sunset — a blend infused with tangerine and safflower petals, inviting ease, warmth, and connection to building long lasting memories that will continue to shine well past the return to daily life.

✨ Affirmation:
“Put yourself at ease as you center

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

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In this special Podcasthon episode, Dr. Michelle Greenwell sits down with Natascha Polomski to share the inspiring story and mission behind the Canadian Association of BioEnergetic Wellness. Together, they explore how this growing community is helping people discover practical tools for wellness, self-care, and personal empowerment.

The Canadian Association of BioEnergetic Wellness is dedicated to advancing awareness of the body’s natural energy systems and supporting both practitioners and the public through education, collaboration, and community programs. In this conversation, we reflect on our journey with the organization, the volunteers who make it possible, and the powerful initiatives designed to support mental, emotional, and physical wellbeing.

✨ In this episode we explore:
• The Community Chats that bring wellness conversations to life
• The Association’s Standards of Practice that support professional integrity and trust
• The Member Directory, connecting the public with trained wellness practitioners
• Opportunities to volunteer and contribute to a growing wellness movement
• Fundraising initiatives that help more people access wellness education and self-empowerment tools
• The Association’s social media mental health support program
• The annual publication “Mental Health in the Workplace” created for World Mental Health Day (October 10)
• Recognition of international health awareness days that inspire daily wellness practices

This episode is an invi

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.