For our 25th episode, we’re featuring our first guest! Join us as we interview our friend, Mackenzie. We discuss her conscious decisions to reframe situations, why she celebrates the little wins, and how it’s really all about having a positive perspective.

We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv

June is Alzheimer’s & Brain Awareness Month, so this episode is all about Veronica navigating her mom’s diagnosis, what to look out for, how to lower your own risk, the burden on caregivers, and Veronica’s first experience with a support group.

Resources:

Alzheimer’s Association
https://www.alz.org/

Alzheimer’s Facts and Figures Report
https://www.alz.org/media/Documents/alzheimers-facts-and-figures.pdf

10 Healthy Habits for your Brain
https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brain

Huberman Lab Episode on How to Improve Brain Health
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000656117267

We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv

This episode is all about dads and Father’s Day! Veronica reminisces about her dad and talks about her grief process after he passed and Sarah talks about how her dad is one of her favorite people.

Resources:

There are endless resources for grief, but what’s helped was finding a community going through the same thing. Veronica found this community on social.

https://www.instagram.com/whatsyourgrief/

https://www.tiktok.com/@sarawollner

We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv